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Sun 16th Mar 2025 at 10:56am by Soph176

Run > General
  • Time
    1:11:52
  • Miles
    8.11
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    52.76
  • Stride(cm)
    100
  • Cals
    721
  • Watts
    235
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1281
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 128/149bpm [1129b/mi] 50cal 235/284W
2) 0.62mi - 5:30(8:51/mi) 138/144bpm [1221b/mi] 55cal 226/261W
3) 0.62mi - 5:41(9:09/mi) 138/142bpm [1263b/mi] 55cal 225/259W
4) 0.62mi - 5:38(9:03/mi) 140/143bpm [1268b/mi] 55cal 229/269W
5) 0.62mi - 5:35(8:59/mi) 144/147bpm [1293b/mi] 56cal 230/249W
6) 0.62mi - 5:36(9:00/mi) 146/152bpm [1315b/mi] 57cal 231/257W
7) 0.62mi - 5:25(8:43/mi) 147/151bpm [1281b/mi] 55cal 238/272W
8) 0.62mi - 5:20(8:35/mi) 149/154bpm [1279b/mi] 55cal 241/279W
9) 0.62mi - 5:34(8:58/mi) 150/154bpm [1344b/mi] 57cal 234/300W
10) 0.62mi - 5:29(8:50/mi) 148/151bpm [1306b/mi] 55cal 233/293W
11) 0.62mi - 5:29(8:50/mi) 149/152bpm [1316b/mi] 55cal 235/255W
12) 0.62mi - 5:19(8:34/mi) 151/154bpm [1294b/mi] 55cal 241/252W
13) 0.62mi - 5:29(8:50/mi) 152/158bpm [1343b/mi] 57cal 245/365W
14) 0.03mi - 19(9:11/mi) 159/159bpm [1461b/mi] 4cal 332/378W
5:29 5:30 5:41 5:38 5:35 5:36 5:25 5:20 5:34 5:29 5:29 5:19 5:29 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 120 85-147 1116 183 136-190 256 134-284 10/0
0.50 4:28 2:08 8:33 136 130-149 1162 184 180-188 222 208-260 1/10
0.75 6:32 2:04 8:16 132 128-134 1092 185 182-190 223 215-248 0/12
1.00 8:47 2:15 8:59 140 134-144 1257 184 170-188 237 217-261 2/3
1.25 11:04 2:18 9:10 138 134-143 1266 182 176-188 216 186-247 3/8
1.50 13:20 2:16 9:04 139 137-142 1261 180 176-184 228 215-259 2/3
1.75 15:37 2:17 9:09 136 135-139 1244 179 176-184 223 208-231 2/3
2.00 17:56 2:18 9:13 139 136-142 1281 181 178-188 223 217-230 2/2
2.25 20:12 2:16 9:05 140 137-143 1272 181 176-184 228 202-257 2/3
2.50 22:26 2:14 8:56 140 139-142 1250 180 176-184 232 221-269 2/2
2.75 24:40 2:14 8:57 143 140-147 1280 182 178-186 233 219-242 4/3
3.00 26:56 2:16 9:03 145 144-146 1312 181 172-186 232 222-249 4/3
3.25 29:09 2:13 8:53 144 142-146 1279 180 176-186 233 216-257 3/2
3.50 31:28 2:19 9:14 147 143-152 1358 181 174-186 222 184-250 2/3
3.75 33:40 2:12 8:49 146 144-152 1287 180 176-184 235 230-246 3/3
4.00 35:50 2:10 8:39 148 146-151 1280 181 176-186 241 217-272 3/2
4.25 38:01 2:11 8:46 145 141-150 1271 181 176-186 237 221-270 2/2
4.50 40:11 2:09 8:38 146 144-149 1259 182 178-186 236 231-250 1/2
4.75 42:21 2:11 8:43 148 144-153 1291 183 178-186 242 228-276 2/1
5.00 44:28 2:06 8:24 151 149-154 1269 183 180-186 244 209-279 3/3
5.25 46:40 2:13 8:51 151 149-154 1335 182 176-186 237 225-244 2/3
5.50 48:59 2:19 9:15 150 145-154 1388 180 174-184 242 205-300 5/3
5.75 51:10 2:11 8:44 147 143-151 1284 181 176-186 238 219-293 3/3
6.00 53:21 2:11 8:46 149 147-151 1306 180 176-184 232 225-239 1/2
6.25 55:36 2:14 8:57 148 146-151 1326 179 178-186 231 227-235 2/1
6.50 57:51 2:15 9:00 148 146-150 1332 178 176-184 231 219-240 3/2
6.75 1:00:02 2:11 8:44 149 147-152 1300 180 176-186 237 229-253 2/3
7.00 1:02:11 2:09 8:35 151 150-154 1297 180 178-186 241 232-255 1/2
7.25 1:04:18 2:07 8:29 150 149-154 1274 180 178-184 242 234-252 1/2
7.50 1:06:28 2:10 8:39 151 149-153 1305 180 176-186 240 234-247 1/2
7.75 1:08:38 2:11 8:43 152 150-156 1326 181 176-184 242 233-254 3/1
8.00 1:10:51 2:13 8:52 152 150-155 1348 181 178-186 236 204-269 3/3
8.11 1:11:52 1:01 9:18 156 151-159 1452 179 174-184 303 225-378 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:12

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 8.1 1:11:50 8:52
    Still 0.0 - - 2 -

  • Power Distribution

    235W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.98% More
    800m 4:10 8:22 45.37% More
    1km 5:16 8:29 46.72% More
    Mile 8:35 8:35 49.12% More
    5k 27:11 8:45 51.19% More
    5 miles 43:52 8:46 52.27% More
    10k 54:50 8:49 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.94
    5km 25:59 8:22 53.55
    5M 43:02 8:36 53.28
    10km 54:11 8:43 53.10
    10M 1:29:44 8:58 52.61
    Half 1:59:28 9:07 52.15
    20M 3:07:06 9:21 52.31
    Mara 4:09:06 9:30 52.13
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