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Sun 16th Mar 2025 at 8:55am by Suse

Walk > General
  • Time
    1:33:26
  • Miles
    3.75
  • Min/mi
    24:55
  • Stride(cm)
    55
  • Cals
    352
  • Cadence
    118
  • BPM
    64
  • %MHR
    37.8
  • B/mi
    1603
  • Asc(m)
    351
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:02(24:12/mi) 66/86bpm [1597b/mi] 54cal 50/63rpm 2.48/3.17mph
2) 0.62mi - 14:56(24:02/mi) 64/74bpm [1538b/mi] 56cal 49/63rpm 2.5/3.67mph
3) 0.62mi - 15:26(24:50/mi) 66/75bpm [1639b/mi] 57cal 43/66rpm 2.42/3.97mph
4) 0.62mi - 19:04(30:42/mi) 61/73bpm [1872b/mi] 57cal 37/65rpm 1.96/3.57mph
5) 0.62mi - 13:57(22:27/mi) 61/73bpm [1370b/mi] 58cal 48/83rpm 2.67/4.07mph
6) 0.62mi - 14:27(23:15/mi) 68/83bpm [1581b/mi] 67cal 32/124rpm 2.58/4.47mph
7) 0.02mi - 34(24:49/mi) 68/73bpm [1687b/mi] 3cal 43/60rpm 2.42/4.24mph
15:02 14:56 15:26 19:04 13:57 14:27 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:36 76 61-85 2022 112 96-122 161/8
0.25 6:03 2:44 21:51 68 61-73 1486 115 108-122 11/13
0.38 9:48 3:45 29:58 59 54-69 1768 110 100-116 18/7
0.50 12:40 2:52 22:53 61 56-69 1396 119 112-122 1/27
0.63 15:08 2:28 19:44 66 58-71 1302 120 116-124 8/8
0.75 17:44 2:36 20:48 65 59-72 1352 120 116-126 9/18
0.88 20:13 2:30 19:56 63 60-66 1256 117 112-122 22/24
1.00 22:52 2:38 21:06 60 56-66 1266 121 112-126 9/28
1.13 27:22 4:30 36:01 66 61-72 2377 120 102-126 11/17
1.25 30:08 2:46 22:12 67 65-72 1487 121 112-126 11/6
1.38 32:31 2:23 19:05 68 64-72 1297 122 116-128 11/10
1.50 36:37 4:06 32:45 67 64-71 2194 122 116-132 8/12
1.63 39:09 2:32 20:17 64 58-74 1298 124 116-130 9/8
1.75 41:35 2:26 19:31 64 59-70 1249 123 116-130 6/6
1.88 45:41 4:06 32:49 65 58-74 2133 118 108-124 14/7
2.00 51:20 5:39 45:09 61 55-70 2754 114 102-120 4/11
2.13 55:29 4:09 33:09 59 55-64 1956 114 98-126 10/8
2.25 57:55 2:27 19:34 64 54-73 1252 124 118-130 11/8
2.38 1:02:15 4:20 34:36 62 55-70 2145 109 90-124 22/17
2.50 1:04:46 2:32 20:12 60 50-66 1212 120 104-128 13/7
2.63 1:07:00 2:13 17:46 60 57-66 1066 125 118-128 17/18
2.75 1:10:28 3:28 27:47 62 53-73 1723 116 98-126 9/17
2.88 1:12:59 2:31 20:08 59 51-65 1188 117 106-124 20/11
3.00 1:16:22 3:23 27:06 62 59-66 1680 124 104-166 17/21
3.13 1:18:44 2:21 18:50 63 59-68 1186 120 112-126 12/6
3.25 1:23:25 4:41 37:27 68 61-82 2547 101 86-152 8/6
3.38 1:26:16 2:52 22:54 66 61-75 1511 126 124-128 19/6
3.50 1:28:29 2:13 17:40 71 68-76 1255 125 122-128 25/7
3.63 1:31:08 2:39 21:11 69 63-73 1461 122 112-126 11/12
3.75 1:33:26 2:18 18:26 66 59-73 1216 128 116-248 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.0% 33:12

  • Cadence Distribution

    118 avge / 248 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:49 19:44 More
    1km 12:53 20:43 More
    Mile 22:30 22:30 More
    5k 1:17:46 25:02 More

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