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Sun 16th Mar 2025 at 1:49pm by bennybeerbelly

Walk > General
  • Time
    1:23:59
  • Miles
    3.38
  • Min/mi
    24:51
  • Stride(cm)
    59
  • Cals
    469
  • Cadence
    110
  • BPM
    82
  • %MHR
    48
  • B/mi
    2038
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:50(44:47/mi) 97/121bpm [4344b/mi] 175cal 32/107rpm
2) 0.62mi - 12:36(20:17/mi) 94/109bpm [1906b/mi] 70cal 51/59rpm
3) 0.62mi - 12:08(19:32/mi) 83/92bpm [1621b/mi] 64cal 53/57rpm
4) 0.62mi - 12:10(19:35/mi) 62/86bpm [1214b/mi] 65cal 51/62rpm
5) 0.62mi - 13:24(21:33/mi) 64/71bpm [1379b/mi] 63cal 53/113rpm
6) 0.27mi - 5:51(21:33/mi) 70/77bpm [1509b/mi] 32cal 45/101rpm
27:50 12:36 12:08 12:10 13:24 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 12:05 12:05 1:36:38 88 79-102 8504 105 82-140 8/3
0.25 17:15 5:10 41:18 98 85-111 4048 128 80-158 4/4
0.38 21:33 4:19 34:30 111 103-121 3830 132 80-158 8/1
0.50 24:55 3:22 26:57 106 102-110 2857 98 38-160 26/0
0.63 27:53 2:57 23:40 108 98-115 2556 96 80-154 26/0
0.75 30:21 2:28 19:44 100 94-104 1973 106 96-110 21/1
0.88 32:45 2:24 19:09 103 95-109 1973 108 102-112 13/2
1.00 35:17 2:32 20:20 99 93-105 2012 106 102-110 10/2
1.13 38:02 2:45 21:58 87 80-95 1912 100 94-106 2/7
1.25 40:33 2:31 20:09 84 80-91 1693 106 94-118 2/5
1.38 43:02 2:29 19:50 84 81-92 1666 106 96-110 11/0
1.50 45:26 2:25 19:17 84 82-87 1620 108 102-112 6/2
1.63 47:51 2:24 19:16 79 72-89 1522 110 106-114 3/3
1.75 50:18 2:28 19:41 83 77-90 1633 107 102-110 1/7
1.88 52:47 2:28 19:45 82 78-86 1620 107 102-112 0/12
2.00 55:16 2:30 19:57 68 52-86 1357 103 94-112 0/8
2.13 57:54 2:37 20:58 58 50-63 1216 107 96-124 5/7
2.25 1:00:18 2:25 19:17 61 58-65 1177 103 90-112 6/5
2.38 1:02:43 2:25 19:19 61 59-64 1178 104 96-114 9/4
2.50 1:05:00 2:17 18:15 61 56-65 1114 113 98-226 4/12
2.63 1:07:19 2:19 18:34 67 62-69 1244 108 102-114 4/4
2.75 1:09:40 2:20 18:43 67 57-70 1255 109 102-122 1/19
2.88 1:12:27 2:48 22:22 59 56-64 1320 127 110-224 0/29
3.00 1:15:55 3:27 27:37 65 59-71 1795 109 98-118 0/26
3.13 1:18:26 2:31 20:09 65 60-70 1310 121 106-224 1/17
3.25 1:20:53 2:27 19:39 69 62-77 1356 104 94-112 11/1
3.38 1:23:48 2:55 23:20 71 68-74 1657 113 104-202 4/4
3.38 1:23:59 11 51:14 71 71-71 3638 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 10.3% 32:52
    17 4.3% 21:23
    13 3.1% 19:07

  • Cadence Distribution

    110 avge / 226 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:15 18:36 More
    1km 11:40 18:46 More
    Mile 19:21 19:21 More
    5k 1:05:32 21:06 More
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