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Sun 16th Mar 2025 at 9:05am by Lost in Mud

Run > General
  • Time
    3:44:05
  • Miles
    26.26
  • Min/mi
    8:32
  • Pacing
    87.4%
  • WAVA
    63.64
  • Stride(cm)
    101
  • Cals
    2998
  • Watts
    320
  • Cadence
    187
  • BPM
    132
  • %MHR
    82.8
  • B/mi
    1130
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 121/131bpm [1048b/mi] 69cal 321/471W
2) 0.62mi - 5:06(8:12/mi) 128/132bpm [1050b/mi] 70cal 312/351W
3) 0.62mi - 5:07(8:14/mi) 132/137bpm [1087b/mi] 72cal 319/478W
4) 0.62mi - 5:12(8:22/mi) 134/138bpm [1121b/mi] 74cal 325/386W
5) 0.62mi - 5:07(8:14/mi) 134/136bpm [1103b/mi] 73cal 321/370W
6) 0.62mi - 5:08(8:15/mi) 135/137bpm [1114b/mi] 72cal 310/344W
7) 0.62mi - 5:12(8:22/mi) 136/139bpm [1138b/mi] 74cal 317/359W
8) 0.62mi - 5:16(8:29/mi) 133/137bpm [1128b/mi] 74cal 307/400W
9) 0.62mi - 5:07(8:15/mi) 137/140bpm [1130b/mi] 74cal 339/375W
10) 0.62mi - 5:06(8:12/mi) 134/139bpm [1098b/mi] 70cal 328/385W
11) 0.62mi - 5:07(8:13/mi) 134/136bpm [1102b/mi] 70cal 318/357W
12) 0.62mi - 5:18(8:32/mi) 134/142bpm [1143b/mi] 72cal 329/429W
13) 0.62mi - 5:24(8:41/mi) 133/135bpm [1155b/mi] 72cal 327/414W
14) 0.62mi - 5:17(8:29/mi) 133/135bpm [1129b/mi] 70cal 331/422W
15) 0.62mi - 5:28(8:47/mi) 129/133bpm [1133b/mi] 69cal 309/402W
16) 0.62mi - 5:15(8:27/mi) 131/133bpm [1108b/mi] 69cal 331/363W
17) 0.62mi - 5:11(8:21/mi) 131/133bpm [1093b/mi] 70cal 330/367W
18) 0.62mi - 5:11(8:21/mi) 130/133bpm [1086b/mi] 68cal 319/352W
19) 0.62mi - 5:08(8:16/mi) 132/133bpm [1092b/mi] 71cal 330/374W
20) 0.62mi - 5:08(8:16/mi) 132/136bpm [1090b/mi] 76cal 349/428W
21) 0.62mi - 6:17(10:06/mi) 127/133bpm [1284b/mi] 72cal 262/382W
22) 0.62mi - 5:04(8:09/mi) 131/134bpm [1068b/mi] 72cal 336/406W
23) 0.62mi - 5:13(8:23/mi) 132/135bpm [1107b/mi] 72cal 337/440W
24) 0.62mi - 5:13(8:23/mi) 132/135bpm [1107b/mi] 70cal 335/362W
25) 0.62mi - 5:20(8:35/mi) 132/133bpm [1133b/mi] 67cal 332/353W
26) 0.62mi - 5:15(8:27/mi) 131/133bpm [1108b/mi] 73cal 319/353W
27) 0.62mi - 5:24(8:41/mi) 130/133bpm [1128b/mi] 72cal 304/336W
28) 0.62mi - 5:42(9:11/mi) 130/134bpm [1193b/mi] 72cal 291/400W
29) 0.62mi - 5:22(8:38/mi) 131/134bpm [1131b/mi] 76cal 307/358W
30) 0.62mi - 5:18(8:32/mi) 131/134bpm [1118b/mi] 70cal 301/316W
31) 0.62mi - 5:20(8:36/mi) 132/134bpm [1134b/mi] 69cal 304/343W
32) 0.62mi - 5:31(8:52/mi) 131/135bpm [1162b/mi] 71cal 299/354W
33) 0.62mi - 5:26(8:45/mi) 131/135bpm [1146b/mi] 74cal 289/344W
34) 0.62mi - 5:46(9:17/mi) 133/137bpm [1235b/mi] 73cal 288/367W
35) 0.62mi - 5:18(8:32/mi) 133/137bpm [1134b/mi] 66cal 317/368W
36) 0.62mi - 5:14(8:25/mi) 134/136bpm [1129b/mi] 67cal 299/374W
37) 0.62mi - 5:17(8:31/mi) 136/137bpm [1158b/mi] 68cal 303/359W
38) 0.62mi - 5:54(9:30/mi) 136/142bpm [1292b/mi] 75cal 320/401W
39) 0.62mi - 5:49(9:22/mi) 135/142bpm [1265b/mi] 75cal 312/402W
40) 0.62mi - 5:06(8:13/mi) 134/137bpm [1100b/mi] 61cal 292/345W
41) 0.62mi - 5:02(8:06/mi) 138/146bpm [1119b/mi] 68cal 334/497W
42) 0.62mi - 4:45(7:38/mi) 142/146bpm [1085b/mi] 67cal 353/472W
43) 0.16mi - 1:18(8:01/mi) 140/142bpm [1123b/mi] 19cal 351/399W
5:23 5:06 5:07 5:12 5:07 5:08 5:12 5:16 5:07 5:06 5:07 5:18 5:24 5:17 5:28 5:15 5:11 5:11 5:08 5:08 6:17 5:04 5:13 5:13 5:20 5:15 5:24 5:42 5:22 5:18 5:20 5:31 5:26 5:46 5:18 5:14 5:17 5:54 5:49 5:06 5:02 4:45 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 123 72-131 1045 188 180-198 321 225-471 21/18
2.00 16:43 8:13 8:13 132 128-137 1084 188 180-194 318 228-478 17/19
3.00 25:01 8:18 8:18 134 130-138 1113 187 182-196 323 289-386 10/12
4.00 33:18 8:17 8:17 135 130-138 1117 186 176-194 313 282-359 11/11
5.00 41:45 8:27 8:27 135 130-139 1142 188 176-194 313 267-400 15/11
6.00 49:57 8:12 8:12 136 130-140 1116 188 182-198 333 275-385 11/10
7.00 58:17 8:19 8:19 134 130-139 1115 186 182-194 329 297-429 20/18
8.00 1:06:51 8:34 8:34 134 129-142 1149 186 176-194 321 219-414 13/14
9.00 1:15:34 8:43 8:43 131 121-135 1141 188 176-196 333 185-422 11/17
10.00 1:23:59 8:25 8:25 131 125-133 1104 187 182-192 331 293-366 9/9
11.00 1:32:19 8:20 8:20 130 126-133 1083 189 184-198 326 282-367 8/9
12.00 1:40:37 8:17 8:17 131 128-133 1086 186 178-194 331 302-421 11/12
13.00 1:50:00 9:23 9:23 129 100-136 1211 185 120-196 330 143-428 13/9
14.00 1:58:11 8:12 8:12 131 125-134 1074 187 182-194 341 292-410 9/16
15.00 2:06:41 8:29 8:29 132 127-135 1120 185 178-192 333 257-440 8/9
16.00 2:15:12 8:31 8:31 131 126-133 1116 186 178-192 327 297-353 8/9
17.00 2:23:51 8:40 8:40 131 127-133 1135 187 180-194 304 284-336 17/7
18.00 2:32:48 8:57 8:57 130 125-134 1163 187 176-192 304 97-400 9/13
19.00 2:41:21 8:32 8:32 132 127-134 1127 186 182-196 305 288-343 10/8
20.00 2:50:08 8:48 8:48 131 128-135 1152 188 180-196 299 246-354 15/11
21.00 2:58:52 8:44 8:44 132 127-135 1152 189 182-198 296 259-339 12/11
22.00 3:07:43 8:51 8:51 133 126-137 1177 187 178-192 316 284-368 14/9
23.00 3:16:14 8:31 8:31 135 131-137 1150 189 182-194 302 239-374 10/16
24.00 3:25:47 9:33 9:33 135 128-142 1289 187 124-196 320 232-402 42/10
25.00 3:34:11 8:24 8:24 135 130-142 1133 191 184-198 297 230-345 15/35
26.00 3:42:00 7:49 7:49 141 137-146 1102 192 182-198 348 233-497 13/24
26.26 3:44:05 2:05 8:01 141 138-143 1131 191 182-196 352 266-404 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 9:18
    25 5.7% 10:04
    12 2.7% 9:00
    11 1.8% 8:30

  • Cadence Distribution

    187 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 26.2 3:42:10 8:28
    Walk 0.1 127 0 16 16:46
    Still 0.7 - - 1:39 -

  • Power Distribution

    320W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.63% More
    800m 3:45 7:32 54.36% More
    1km 4:44 7:37 56.72% More
    Mile 7:46 7:46 59.69% More
    5k 25:38 8:15 59.85% More
    5 miles 41:25 8:17 60.47% More
    10k 51:26 8:17 60.85% More
    10 miles 1:23:46 8:23 61.41% More
    Half 1:50:29 8:26 61.98% More
    20 miles 2:50:06 8:30 62.51% More
    Mara 3:43:32 8:32 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 23:19 7:30 65.79
    5M 38:37 7:43 64.86
    10km 48:38 7:50 64.35
    10M 1:20:32 8:03 63.87
    Half 1:47:13 8:11 63.35
    20M 2:47:54 8:24 63.33
    Mara 3:43:32 8:32 63.63
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