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Sun 16th Mar 2025 at 9:35am by stroppyminx

Run > General
  • Time
    2:17:26
  • Miles
    13.21
  • Min/mi
    10:24
  • Pacing
    92.2%
  • WAVA
    57.42
  • Stride(cm)
    96
  • Cals
    1451
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1544
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 128/140bpm [1352b/mi] 108cal
2) 1mi - 10:36(10:36/mi) 142/150bpm [1506b/mi] 112cal
3) 1mi - 10:13(10:13/mi) 143/150bpm [1462b/mi] 108cal
4) 1mi - 10:40(10:40/mi) 143/150bpm [1524b/mi] 108cal
5) 1mi - 11:02(11:02/mi) 144/154bpm [1589b/mi] 112cal
6) 1mi - 10:10(10:10/mi) 150/155bpm [1524b/mi] 108cal
7) 1mi - 10:14(10:14/mi) 149/158bpm [1524b/mi] 107cal
8) 1mi - 10:25(10:25/mi) 153/162bpm [1593b/mi] 113cal
9) 1mi - 10:20(10:20/mi) 153/162bpm [1581b/mi] 110cal
10) 1mi - 10:32(10:32/mi) 152/162bpm [1602b/mi] 109cal
11) 1mi - 10:03(10:03/mi) 157/169bpm [1578b/mi] 110cal
12) 1mi - 10:37(10:37/mi) 157/169bpm [1667b/mi] 113cal
13) 1mi - 10:04(10:04/mi) 161/167bpm [1620b/mi] 111cal
14) 0.21mi - 1:57(9:22/mi) 162/166bpm [1519b/mi] 22cal
10:34 10:36 10:13 10:40 11:02 10:10 10:14 10:25 10:20 10:32 10:03 10:37 10:04 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:31 120 78-134 1262 164 156-168 6/8
1.00 10:33 5:17 10:34 133 127-140 1406 162 158-166 8/6
1.50 15:52 5:19 10:39 139 133-150 1480 162 158-164 11/7
2.00 21:09 5:17 10:33 145 138-149 1531 161 154-166 14/7
2.50 26:18 5:09 10:18 143 140-150 1473 163 160-166 5/7
3.00 31:23 5:05 10:09 143 137-149 1452 164 160-168 3/11
3.50 36:45 5:22 10:45 140 133-149 1504 157 120-166 5/9
4.00 42:02 5:17 10:34 146 140-150 1542 162 158-166 8/5
4.50 47:23 5:21 10:42 145 136-151 1551 160 126-166 10/9
5.00 53:04 5:41 11:22 144 126-153 1638 160 150-166 5/10
5.50 58:04 5:00 10:00 151 148-154 1510 162 160-164 17/6
6.00 1:03:14 5:10 10:20 148 136-154 1528 159 122-166 4/11
6.50 1:08:23 5:10 10:19 148 142-153 1528 162 160-166 8/12
7.00 1:13:27 5:04 10:07 150 146-157 1518 162 160-166 4/7
7.50 1:18:37 5:10 10:21 154 149-162 1593 162 158-164 4/4
8.00 1:23:52 5:15 10:29 153 146-160 1605 163 158-168 9/11
8.50 1:29:08 5:16 10:33 154 148-162 1624 160 124-166 7/9
9.00 1:34:12 5:04 10:08 152 144-156 1539 162 158-166 10/5
9.50 1:39:34 5:22 10:44 150 136-161 1610 157 120-168 4/11
10.00 1:44:44 5:10 10:20 153 148-161 1582 162 160-164 11/4
10.50 1:49:46 5:02 10:04 155 151-162 1560 163 160-166 4/9
11.00 1:54:47 5:01 10:02 160 149-169 1605 162 158-166 10/7
11.50 2:00:05 5:18 10:36 159 150-164 1686 158 104-164 7/4
12.00 2:05:24 5:19 10:38 156 140-168 1658 159 122-166 10/4
12.50 2:10:23 4:58 9:57 161 156-167 1601 162 156-168 7/15
13.00 2:15:28 5:05 10:11 161 158-165 1638 161 158-166 13/6
13.21 2:17:26 1:58 9:27 162 155-166 1531 164 158-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 13 2:14:11 10:19
    Walk 2.3 123 0.2 3:12 16:09
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.12% More
    800m 4:51 9:46 47.92% More
    1km 6:09 9:54 49.02% More
    Mile 9:57 9:57 50.99% More
    5k 31:39 10:11 55.50% More
    5 miles 51:25 10:17 55.30% More
    10k 1:03:57 10:17 55.36% More
    10 miles 1:43:37 10:22 56.49% More
    Half 2:16:08 10:24 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.93
    5km 29:38 9:32 59.29
    5M 49:04 9:49 57.95
    10km 1:01:47 9:57 57.30
    10M 1:42:19 10:14 57.21
    Half 2:16:13 10:24 56.96
    20M 3:33:19 10:40 56.01
    Mara 4:44:01 10:50 55.10
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