Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:34am by iaincr

Bike > General
  • Time
    3:20:33
  • Miles
    51.42
  • Mph
    15.4
  • FBI
    71.04
  • Cals
    2133
  • Watts
    193
  • Cadence
    67
  • BPM
    128
  • %MHR
    70.4
  • B/mi
    500
  • Asc(m)
    1022
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

1) 24.66mi - 1:28:01(3:34/mi) 131/172bpm [468b/mi] 850cal 67/104rpm 142/537W 16.81/24.92mph
2) 1.57mi - 13:13(8:24/mi) 146/156bpm [1227b/mi] 203cal 68/93rpm 235/415W 7.14/13.86mph
3) 7.34mi - 29:29(4:01/mi) 109/146bpm [438b/mi] 238cal 63/108rpm 113/519W 14.93/31.77mph
4) 5.23mi - 32:39(6:14/mi) 126/129bpm [786b/mi] 521cal 68/99rpm 245/416W 9.61/26.05mph
5) 12.62mi - 37:11(2:57/mi) 126/129bpm [371b/mi] 321cal 68/102rpm 122/485W 20.37/39.8mph
1:28:01 13:13 29:29 32:39 37:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
24.66 2:03:32 2:03:32 +29 11.98 132 67-172 661 60 0-104 137 -537 207/153
26.23 2:16:44 13:12 7.13 146 125-156 1228 67 0-93 228 0-415 181/1
33.57 3:01:35 44:51 +3 9.81 109 95-146 666 46 0-108 112 0-519 135/262
38.79 3:34:13 32:38 9.61 128 121-129 799 69 0-99 245 0-416 424/6
51.42 4:31:09 56:56 +4 13.30 128 128-128 577 53 0-102 121 0-485 126/647
51.42 4:31:39 30 +2 0.00 128 128-128 INF 7 0-36 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    428 4.8% 9.7
    286 1.6% 13.0
    66 3.8% 11.5
    40 1.5% 14.3
    32 3.7% 12.1
    26 4.4% 11.9

  • Cadence Distribution

    67 avge / 108 max

  • Power Distribution

    193W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 53 1:46 More
    1km 1:09 1:51 More
    Mile 1:52 1:52 More
    5k 6:17 2:01 More
    5 miles 10:38 2:08 More
    10k 14:57 2:24 More
    10 miles 28:30 2:51 More
    Half 42:38 3:15 More
    20 miles 1:17:07 3:51 More
    Mara 1:58:03 4:30 More
    50k 2:23:03 4:36 More
    40 miles 3:14:26 4:52 More
    75k 3:50:23 4:57 More
    50 miles 4:01:25 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:47 3:17
    20km 41:42 3:21
    15 miles 51:21 3:25
    20 miles 1:10:35 3:32
    40km 1:29:45 3:37
    25 miles 1:30:20 3:37
    42km 1:34:44 3:38
    50 miles 3:14:26 3:53
    56 miles 3:40:24 3:56
    100 miles 6:58:30 4:11
    112 miles 7:54:23 4:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here