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Sun 16th Mar 2025 at 9:05am by Wildbill

Bike > General

  • Time
    2:17:10
  • Miles
    32.01
  • Mph
    14
  • FBI
    68.30
  • Cals
    1554
  • Asc(m)
    508
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:06(3:48/km) 53cal 15.81/27.41kmph
2) 1.61km - 4:45(2:57/km) 35cal 20.32/33.19kmph
3) 1.61km - 4:48(2:59/km) 53cal 20.08/32.95kmph
4) 1.61km - 4:12(2:37/km) 52cal 23/37.35kmph
5) 1.61km - 4:06(2:33/km) 47cal 23.57/28.28kmph
6) 1.61km - 4:39(2:53/km) 46cal 20.8/30.3kmph
7) 1.61km - 4:27(2:46/km) 45cal 21.7/25.5kmph
8) 1.61km - 4:36(2:51/km) 49cal 20.99/25.16kmph
9) 1.61km - 4:33(2:50/km) 41cal 21.21/28.25kmph
10) 1.61km - 4:26(2:46/km) 43cal 21.75/32.55kmph
11) 1.61km - 3:50(2:23/km) 42cal 25.19/36.08kmph
12) 1.61km - 4:02(2:30/km) 49cal 23.94/36.14kmph
13) 1.61km - 3:57(2:27/km) 47cal 24.43/28.25kmph
14) 1.61km - 5:06(3:10/km) 66cal 18.9/24.59kmph
15) 1.61km - 4:15(2:38/km) 63cal 22.76/37.12kmph
16) 1.61km - 4:02(2:30/km) 42cal 23.96/41.12kmph
17) 1.61km - 3:39(2:16/km) 47cal 26.45/37.89kmph
18) 1.61km - 4:06(2:33/km) 41cal 23.55/28.89kmph
19) 1.61km - 4:00(2:29/km) 47cal 24.09/31.27kmph
20) 1.61km - 4:13(2:37/km) 42cal 22.93/32.11kmph
21) 1.61km - 4:25(2:45/km) 56cal 21.87/38.93kmph
22) 1.61km - 4:33(2:50/km) 65cal 21.22/28.95kmph
23) 1.61km - 5:26(3:23/km) 55cal 17.77/24.52kmph
24) 1.61km - 4:01(2:30/km) 43cal 24.07/35.2kmph
25) 1.61km - 3:48(2:22/km) 42cal 25.42/33.49kmph
26) 1.61km - 4:14(2:38/km) 44cal 22.85/34.26kmph
27) 1.61km - 3:54(2:25/km) 45cal 24.79/33.02kmph
28) 1.61km - 3:40(2:17/km) 42cal 26.29/30.33kmph
29) 1.61km - 3:31(2:11/km) 48cal 27.44/42.59kmph
30) 1.61km - 3:01(1:52/km) 53cal 32.09/38.66kmph
31) 1.61km - 4:23(2:43/km) 58cal 22.06/34.6kmph
32) 1.61km - 4:16(2:39/km) 53cal 22.62/36.01kmph
33) 0.02km - 11(7:51/km) 7.65/12.43kmph
6:06 4:45 4:48 4:12 4:06 4:39 4:27 4:36 4:33 4:26 3:50 4:02 3:57 5:06 4:15 4:02 3:39 4:06 4:00 4:13 4:25 4:33 5:26 4:01 3:48 4:14 3:54 3:40 3:31 3:01 4:23 4:16 11

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:33 6:33 +27 9.17 17/10
2.00 11:18 4:46 12.60 12/24
3.00 16:07 4:48 12.48 9/5
4.00 20:19 4:12 14.29 30/12
5.00 24:25 4:06 14.64 13/11
6.00 29:03 4:38 12.93 20/10
7.00 33:30 4:27 13.49 18/6
8.00 38:05 4:35 13.09 9/10
9.00 42:39 4:34 13.13 24/5
10.00 47:05 4:26 13.51 5/34
11.00 50:56 3:50 15.65 12/35
12.00 54:58 4:02 14.87 19/25
13.00 58:55 3:57 15.18 6/24
14.00 1:04:01 5:06 11.75 42/1
15.00 1:08:16 4:15 14.14 35/8
16.00 1:12:18 4:02 14.89 7/41
17.00 1:15:57 3:39 16.44 10/29
18.00 1:20:02 4:06 14.64 11/33
19.00 1:24:03 4:00 14.97 11/10
20.00 1:28:16 4:13 14.24 15/7
21.00 1:32:41 4:25 13.59 30/11
22.00 1:37:14 4:33 13.19 25/12
23.00 1:42:48 5:34 +8 10.78 24/10
24.00 1:46:48 4:01 14.96 29/4
25.00 1:50:36 3:48 15.78 5/28
26.00 1:54:50 4:13 14.21 12/8
27.00 1:58:44 3:54 15.40 7/22
28.00 2:02:24 3:40 16.34 9/18
29.00 2:05:55 3:31 17.05 12/18
30.00 2:08:56 3:00 19.95 9/26
31.00 2:14:15 5:19 +57 11.27 20/11
32.00 2:18:38 4:23 +5 13.71 19/16
32.01 2:18:48 10 4.88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    71 3.2% 11.6
    35 3.5% 11.7
    30 3.3% 11.4
    19 3.3% 9.9
    19 2.5% 10.7
    19 1.8% 9.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:25 2:52 More
    1km 1:47 2:52 More
    Mile 2:56 2:56 More
    5k 10:14 3:17 More
    5 miles 17:13 3:27 More
    10k 22:40 3:39 More
    10 miles 39:27 3:57 More
    Half 52:47 4:02 More
    20 miles 1:21:21 4:04 More
    Mara 1:49:00 4:10 More
    50k 2:12:03 4:15 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 39:58 4:00
    20km 50:19 4:03
    15 miles 1:01:25 4:06
    20 miles 1:23:19 4:10
    40km 1:44:54 4:13
    25 miles 1:45:33 4:13
    42km 1:50:28 4:14
    50 miles 3:40:04 4:24
    56 miles 4:08:09 4:26
    100 miles 7:38:49 4:35
    112 miles 8:37:23 4:37

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