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Sun 16th Mar 2025 at 9:32am by Trish

Run > General
  • Time
    1:07:04
  • Miles
    6.22
  • Min/mi
    10:47
  • WAVA
    62.83
  • Stride(cm)
    82
  • Cals
    391
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1561
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.22mi - 1:07:04(10:47/mi) 146/169bpm [1575b/mi] 391cal 5.56/6.51mph
1:07:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 +2:36 22:28 105 72-135 2358 185 176-192 13/24
0.50 8:24 2:47 11:07 134 130-138 1489 181 176-184 12/20
0.75 11:19 2:55 11:40 137 133-141 1599 180 178-184 13/15
1.00 14:06 2:48 11:11 138 129-146 1543 179 174-182 19/11
1.25 16:49 2:42 10:49 142 137-146 1535 181 180-184 13/18
1.50 20:16 3:28 +53 13:50 142 132-146 1965 182 130-186 9/12
1.75 22:53 2:36 10:26 152 142-157 1586 183 180-186 8/15
2.00 25:34 2:41 10:45 153 148-159 1644 181 178-188 9/11
2.25 29:05 3:31 +55 14:04 145 132-156 2041 180 92-186 17/19
2.50 32:41 3:36 +54 14:25 142 133-152 2047 178 92-190 19/7
2.75 35:23 2:42 10:46 150 146-153 1616 182 178-186 11/24
3.00 38:00 2:38 10:30 153 150-158 1607 181 94-188 9/9
3.25 40:37 2:37 10:27 153 150-157 1599 184 180-186 12/18
3.50 43:13 2:36 10:24 152 147-156 1580 183 180-186 13/7
3.75 45:55 2:42 10:47 153 151-157 1651 183 182-186 8/9
4.00 48:25 2:31 10:02 153 150-156 1536 184 182-188 16/11
4.25 50:55 2:30 10:00 152 149-155 1520 183 180-186 13/17
4.50 1:00:46 9:51 +7:04 39:22 134 103-157 5275 179 88-186 8/12
4.75 1:08:31 7:45 +5:00 31:00 145 105-162 4496 181 178-188 11/12
5.00 1:11:13 2:43 10:50 151 128-168 1636 183 182-186 16/13
5.25 1:13:52 2:39 10:36 162 155-167 1716 183 180-186 11/11
5.50 1:16:33 2:40 10:42 163 158-169 1744 185 182-188 24/19
5.75 1:23:25 6:52 +4:10 27:29 138 104-159 3794 185 180-190 9/11
6.00 1:26:10 2:45 10:59 157 148-161 1725 180 92-186 10/14
6.22 1:29:35 3:25 +59 15:40 139 123-162 2178 185 182-190 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 10:31
    17 7.6% 11:38
    12 5.5% 12:14
    12 8.6% 10:34

  • Cadence Distribution

    182 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 182 6.2 1:05:29 13:49
    Walk 3.8 115 0 4:09 1:31:21
    Still 0.1 - - 8 -
    Pause 18.1 - - 19:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 48.92% More
    800m 4:58 10:00 59.76% More
    1km 6:20 10:11 59.66% More
    Mile 10:15 10:15 58.41% More
    5k 35:14 11:20 59.33% More
    5 miles 1:08:05 13:37 49.67% More
    10k 1:29:29 14:24 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 61.93
    5km 32:08 10:21 65.05
    5M 53:13 10:39 63.55
    10km 1:07:00 10:47 62.83
    10M 1:50:56 11:06 63.15
    Half 2:27:42 11:16 63.09
    20M 3:51:18 11:34 62.32
    Mara 5:07:57 11:45 61.47
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