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Sun 16th Mar 2025 at 7:42am by nikospet

Run > General
  • Time
    3:25:04
  • Miles
    17.40
  • Min/mi
    11:47
  • Pacing
    57.1%
  • WAVA
    44.69
  • Stride(cm)
    86
  • Cals
    1931
  • Cadence
    159
  • BPM
    132
  • %MHR
    70.9
  • B/mi
    1553
  • Asc(m)
    1003
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

1) 28km - 3:25:04(7:19/km) 133/160bpm [974b/km] 1931cal
3:25:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:32 133 93-147 1535 163 156-172 35/5
1.00 12:36 6:49 13:39 143 136-150 1952 160 154-168 53/3
1.50 18:17 5:41 11:22 148 140-155 1682 163 156-170 29/14
2.00 24:58 6:41 13:22 148 140-155 1979 158 134-166 39/2
2.50 32:14 7:16 14:32 145 136-153 2107 159 152-168 47/0
3.00 38:34 6:20 12:41 146 136-153 1851 159 152-166 36/3
3.50 44:21 5:47 11:35 145 137-154 1679 161 152-170 32/17
4.00 52:16 7:55 15:50 140 134-145 2217 157 136-166 46/0
4.50 59:06 6:50 13:39 140 132-146 1911 159 144-170 48/5
5.00 1:05:16 6:10 12:20 143 138-152 1765 159 144-166 32/9
5.50 1:10:42 5:26 10:51 143 129-160 1552 169 82-196 28/44
6.00 1:15:57 5:15 10:30 146 135-151 1533 165 160-172 22/23
6.50 1:21:05 5:08 10:17 145 140-150 1490 164 160-168 15/23
7.00 1:27:03 5:58 11:56 148 142-153 1767 163 154-170 59/0
7.50 1:37:51 10:48 21:36 131 118-152 2830 145 84-166 73/0
8.00 1:49:08 11:17 22:34 125 115-131 2820 138 92-160 60/0
8.50 2:03:45 14:36 29:13 109 79-123 3185 116 80-160 71/0
9.00 2:08:40 4:55 9:50 105 80-129 1033 166 110-172 74/0
9.50 2:13:06 4:26 8:52 105 100-112 930 170 166-176 75/0
10.00 2:17:31 4:25 8:50 111 105-116 981 169 164-176 81/0
10.50 2:21:49 4:18 8:36 111 103-118 954 171 164-174 16/35
11.00 2:26:10 4:21 8:42 117 110-121 1018 170 166-174 1/64
11.50 2:30:33 4:23 8:47 119 114-127 1044 171 166-176 0/73
12.00 2:35:02 4:29 8:59 119 108-129 1068 170 166-174 0/80
12.50 2:40:14 5:12 10:24 113 89-128 1175 165 138-196 0/69
13.00 2:44:43 4:29 8:57 122 100-134 1092 173 164-190 0/43
13.50 2:49:01 4:18 8:36 131 122-137 1127 170 166-174 0/90
14.00 2:53:11 4:10 8:21 136 126-144 1135 170 164-176 0/77
14.50 2:57:49 4:38 9:15 137 126-146 1267 169 160-178 0/60
15.00 3:02:27 4:38 9:17 135 127-142 1253 168 162-174 1/63
15.50 3:06:57 4:30 8:59 141 137-147 1268 168 158-178 1/72
16.00 3:11:31 4:34 9:08 141 135-147 1288 167 158-184 13/41
16.50 3:16:16 4:46 9:31 140 129-150 1332 168 154-184 2/60
17.00 3:21:18 5:02 10:04 139 131-147 1398 166 144-188 32/33
17.40 3:25:03 3:45 9:22 143 136-152 1341 167 158-174 5/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    514 18.9% 22:49
    170 6.0% 13:46
    142 4.9% 13:24
    88 5.7% 12:56
    33 2.0% 10:31

  • Cadence Distribution

    159 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 163 17 3:13:36 11:22
    Walk 5.5 97 0.4 11:22 30:59
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.75% More
    800m 4:06 8:16 49.62% More
    1km 5:11 8:20 51.83% More
    Mile 8:25 8:25 55.10% More
    5k 27:16 8:47 56.26% More
    5 miles 44:28 8:54 56.33% More
    10k 55:41 8:58 56.21% More
    10 miles 1:49:11 10:55 47.11% More
    Half 2:28:13 11:19 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.65
    5km 33:01 10:38 46.46
    5M 54:41 10:56 45.80
    10km 1:08:51 11:05 45.45
    10M 1:54:00 11:24 45.12
    Half 2:31:47 11:35 44.75
    20M 3:57:41 11:53 44.74
    Mara 5:16:27 12:05 44.95
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