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Sun 16th Mar 2025 at 7:19am by andr3wht

Run > General
  • Time
    1:41:20
  • Miles
    13.11
  • Min/mi
    7:44
  • Pacing
    93.8%
  • WAVA
    63.51
  • Stride(cm)
    121
  • Cals
    1470
  • Watts
    365
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    1077
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 122/137bpm [990b/mi] 108cal 321/1245W
2) 1mi - 7:27(7:27/mi) 131/136bpm [975b/mi] 106cal 328/366W
3) 1mi - 7:30(7:30/mi) 131/137bpm [983b/mi] 103cal 335/370W
4) 1mi - 7:59(7:59/mi) 134/137bpm [1069b/mi] 112cal 343/392W
5) 1mi - 7:54(7:54/mi) 138/142bpm [1091b/mi] 113cal 361/379W
6) 1mi - 7:25(7:25/mi) 139/143bpm [1031b/mi] 108cal 371/387W
7) 1mi - 7:31(7:31/mi) 141/145bpm [1060b/mi] 110cal 371/410W
8) 1mi - 7:21(7:21/mi) 143/145bpm [1051b/mi] 109cal 376/402W
9) 1mi - 7:16(7:16/mi) 145/147bpm [1053b/mi] 109cal 372/387W
10) 1mi - 7:24(7:24/mi) 144/146bpm [1065b/mi] 110cal 368/384W
11) 1mi - 8:06(8:06/mi) 144/149bpm [1167b/mi] 119cal 391/510W
12) 1mi - 8:18(8:18/mi) 150/154bpm [1244b/mi] 126cal 406/494W
13) 1mi - 8:09(8:09/mi) 150/153bpm [1222b/mi] 123cal 398/522W
14) 0.11mi - 54(8:05/mi) 151/153bpm [1219b/mi] 14cal 341/394W
8:07 7:27 7:30 7:59 7:54 7:25 7:31 7:21 7:16 7:24 8:06 8:18 8:09 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 112 76-126 926 172 110-180 305 100-1245 3/21
1.00 8:06 3:58 7:56 133 126-137 1056 170 164-176 337 259-444 13/13
1.50 11:48 3:42 7:24 132 128-136 978 170 164-176 319 249-366 1/33
2.00 15:33 3:44 7:29 129 126-132 965 171 166-176 336 272-361 2/17
2.50 19:14 3:41 7:23 125 121-134 922 168 162-174 320 266-370 1/31
3.00 23:03 3:49 7:38 135 133-137 1030 170 166-174 349 329-361 2/4
3.50 26:58 3:55 7:50 135 132-137 1057 168 166-174 340 326-352 2/8
4.00 31:02 4:04 8:08 133 130-135 1082 168 164-172 347 324-392 5/4
4.50 35:01 4:00 7:59 138 134-142 1102 170 164-174 362 347-379 6/0
5.00 38:56 3:55 7:50 137 134-142 1073 174 170-176 361 349-378 2/1
5.50 42:41 3:45 7:29 139 136-140 1040 172 164-176 370 351-387 3/2
6.00 46:21 3:40 7:21 139 135-143 1021 173 170-174 371 355-387 1/8
6.50 50:06 3:45 7:29 140 138-141 1049 173 166-178 376 344-410 3/3
7.00 53:52 3:46 7:33 141 138-145 1063 174 166-180 366 332-393 5/4
7.50 57:31 3:39 7:18 143 141-144 1043 174 170-176 380 361-402 2/3
8.00 1:01:13 3:42 7:24 143 140-145 1058 174 164-176 371 346-396 3/3
8.50 1:04:51 3:38 7:17 144 142-147 1048 174 170-178 373 359-387 3/2
9.00 1:08:29 3:38 7:15 145 141-147 1051 174 166-176 371 355-383 3/4
9.50 1:12:05 3:36 7:12 144 142-146 1037 174 172-176 374 365-384 4/3
10.00 1:15:53 3:48 7:36 143 142-146 1086 174 170-176 363 349-377 6/2
10.50 1:19:38 3:46 7:31 143 142-144 1076 174 166-176 360 350-387 9/3
11.00 1:23:59 4:21 8:41 146 142-149 1268 170 162-174 419 347-510 29/1
11.50 1:28:02 4:03 8:07 147 145-150 1192 172 164-176 400 337-494 22/1
12.00 1:32:17 4:14 8:29 152 149-154 1289 168 164-174 412 335-469 26/1
12.50 1:36:13 3:56 7:52 151 145-153 1187 168 162-174 393 309-496 13/15
13.00 1:40:26 4:13 8:26 149 144-153 1256 171 160-176 403 286-522 24/2
13.11 1:41:20 54 8:08 151 149-153 1229 167 162-174 341 306-394 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.7% 8:16
    24 2.8% 8:28
    11 3.5% 8:22

  • Cadence Distribution

    171 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 1:41:17 7:44
    Walk 0.0 111 0 3 11:28

  • Power Distribution

    365W (1245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.49% More
    800m 3:34 7:10 53.88% More
    1km 4:28 7:12 56.46% More
    Mile 7:12 7:12 60.27% More
    5k 22:45 7:19 63.72% More
    5 miles 36:56 7:23 63.92% More
    10k 46:18 7:27 63.64% More
    10 miles 1:15:28 7:33 64.06% More
    Half 1:41:13 7:44 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.63
    5km 22:02 7:06 65.77
    5M 36:29 7:18 64.70
    10km 45:55 7:23 64.16
    10M 1:16:03 7:36 63.57
    Half 1:41:15 7:44 62.99
    20M 2:38:33 7:56 62.88
    Mara 3:31:06 8:03 63.10

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