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Sun 16th Mar 2025 at 7:18am by Nat2210

Walk > General
  • Time
    43:00
  • Miles
    1.97
  • Min/mi
    21:50
  • Stride(cm)
    62
  • Cals
    302
  • Cadence
    119
  • BPM
    112
  • B/mi
    2449
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:39(23:34/mi) 98/125bpm [2310b/mi] 82cal 54/65rpm 2.55/3.81mph
2) 0.62mi - 14:08(22:45/mi) 119/128bpm [2707b/mi] 109cal 54/61rpm 2.64/3.28mph
3) 0.62mi - 12:07(19:30/mi) 119/130bpm [2320b/mi] 93cal 61/65rpm 3.08/3.9mph
4) 0.1mi - 2:06(20:12/mi) 126/129bpm [2546b/mi] 18cal 63/64rpm 2.97/3.48mph
14:39 14:08 12:07 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 95 93-96 2245 121 58-130 224/3
0.13 3:09 1:41 26:49 97 92-100 2601 122 60-128 0/2
0.19 4:23 1:14 19:38 96 94-97 1885 123 122-130 0/2
0.25 5:55 1:33 24:41 96 94-99 2370 116 112-122 6/2
0.31 7:09 1:14 19:41 89 84-94 1752 118 114-122 6/0
0.38 8:49 1:39 26:29 85 82-90 2251 111 48-120 0/1
0.44 10:28 1:40 26:33 91 83-98 2417 116 58-120 0/1
0.50 11:36 1:08 18:13 105 98-112 1914 119 116-122 1/1
0.56 12:57 1:21 21:35 110 107-118 2375 117 116-120 0/0
0.63 14:42 1:44 27:51 120 118-125 3342 115 56-120 2/1
0.69 16:09 1:27 23:07 118 114-123 2727 112 104-116 1/2
0.75 17:39 1:30 24:01 111 108-117 2666 109 104-112 0/0
0.81 18:59 1:20 21:25 116 114-118 2484 114 110-116 1/0
0.88 20:31 1:32 24:38 119 116-123 2931 112 102-118 2/0
0.94 22:11 1:40 26:32 118 115-123 3132 117 58-122 0/2
1.00 23:26 1:15 20:06 122 118-128 2452 120 116-122 1/0
1.06 25:00 1:34 25:01 121 117-128 3027 114 46-122 0/0
1.13 26:15 1:15 19:59 123 119-128 2459 121 118-122 3/0
1.19 27:38 1:24 22:16 120 117-123 2673 117 58-120 0/2
1.25 28:55 1:16 20:21 122 120-124 2484 120 114-122 0/3
1.31 30:09 1:14 19:45 113 110-121 2232 122 118-124 0/4
1.38 31:21 1:12 19:07 117 112-125 2237 123 122-124 1/1
1.44 32:31 1:10 18:41 125 123-126 2336 124 122-126 0/1
1.50 33:49 1:19 20:58 121 115-124 2537 123 118-130 0/4
1.56 35:03 1:14 19:40 116 112-121 2281 119 118-120 4/1
1.63 36:25 1:22 21:48 116 114-119 2529 119 112-126 4/0
1.69 37:45 1:20 21:24 120 117-121 2569 120 118-120 3/3
1.75 38:51 1:06 17:29 117 117-118 2045 126 118-130 4/0
1.81 39:58 1:07 17:58 119 115-121 2138 127 126-130 1/3
1.88 41:05 1:07 17:53 126 121-130 2253 127 126-128 4/2
1.94 42:11 1:06 17:32 127 125-129 2226 126 124-128 3/4
1.97 43:00 49 26:49 125 124-127 3352 125 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 22:28

  • Cadence Distribution

    119 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:27 19:01 More
    1km 11:55 19:11 More
    Mile 19:54 19:54 More
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