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Sat 15th Mar 2025 at 5:36pm by FoleyCD

Run > General
  • Time
    50:58
  • Miles
    8.01
  • Min/mi
    6:22
  • Pacing
    90%
  • Stride(cm)
    141
  • Cals
    736
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    959
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 129/136bpm [909b/mi] 81cal 8.51/9.37mph
2) 1mi - 6:29(6:29/mi) 137/144bpm [888b/mi] 81cal 9.25/9.5mph
3) 1mi - 6:20(6:20/mi) 139/153bpm [881b/mi] 78cal 9.47/9.54mph
4) 1mi - 6:10(6:10/mi) 153/164bpm [943b/mi] 93cal 9.74/9.89mph
5) 1mi - 6:07(6:07/mi) 159/183bpm [973b/mi] 97cal 9.81/10.12mph
6) 1mi - 6:50(6:50/mi) 161/170bpm [1100b/mi] 111cal 8.78/10.02mph
7) 1mi - 5:53(5:53/mi) 163/176bpm [959b/mi] 95cal 10.2/10.54mph
8) 1mi - 6:04(6:04/mi) 166/184bpm [1006b/mi] 100cal 9.9/10.77mph
9) 0.01mi - 2(4:36/mi) 165/165bpm [758b/mi] 13.06/10.75mph
7:03 6:29 6:20 6:10 6:07 6:50 5:53 6:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 114 66-136 826 172 168-174 3/15
0.50 3:36 1:47 7:07 130 127-133 926 174 172-176 19/14
0.75 5:23 1:47 7:08 133 131-136 949 175 174-180 12/16
1.00 7:09 1:47 +8 7:07 132 128-134 940 176 174-180 19/19
1.25 8:53 1:44 +3 6:55 136 133-139 941 178 174-180 17/8
1.50 10:36 1:43 +7 6:50 139 135-143 950 176 176-180 11/17
1.75 12:11 1:35 6:22 140 136-143 891 177 176-182 7/5
2.00 13:49 1:38 6:31 133 128-140 866 178 176-182 10/9
2.25 15:23 1:34 6:16 135 132-137 847 177 176-180 8/13
2.50 16:59 1:36 6:24 138 133-143 882 178 176-180 11/9
2.75 18:34 1:35 6:20 142 140-143 900 177 176-178 4/4
3.00 20:09 1:35 6:20 144 136-152 912 178 176-180 5/3
3.25 21:42 1:33 6:11 155 144-164 959 179 176-180 3/3
3.50 23:14 1:33 6:11 152 149-156 939 179 176-180 7/8
3.75 24:48 1:34 6:16 153 150-154 960 179 178-180 7/10
4.00 26:19 1:30 6:02 154 150-162 928 179 176-180 6/6
4.25 27:55 1:36 6:25 162 152-181 1040 179 176-182 9/8
4.50 29:25 1:30 5:58 156 155-158 931 179 176-182 11/6
4.75 30:55 1:31 6:03 158 156-161 956 180 178-184 6/11
5.00 32:26 1:30 6:02 159 157-162 958 180 178-182 14/10
5.25 34:03 1:37 6:27 160 158-163 1031 180 178-184 10/8
5.50 35:40 1:38 6:32 161 158-164 1051 181 178-184 20/15
5.75 37:17 1:36 6:25 159 153-163 1019 179 176-184 25/6
6.00 39:16 1:59 7:56 165 160-170 1310 179 170-184 16/27
6.25 40:44 1:28 5:52 163 153-176 957 182 178-184 13/13
6.50 42:15 1:31 6:06 159 155-164 969 181 178-184 15/7
6.75 43:42 1:27 5:48 165 162-169 957 182 180-184 6/10
7.00 45:09 1:27 5:47 165 162-169 954 183 180-184 12/4
7.25 46:41 1:32 6:08 166 161-171 1018 183 182-184 5/22
7.50 48:17 1:36 6:24 169 156-184 1083 190 180-216 19/16
7.75 49:42 1:25 5:41 163 158-167 927 183 180-184 10/9
8.00 51:12 1:30 6:01 166 164-170 998 183 180-190 9/7
8.01 51:15 3 6:13 165 165-165 1026 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.0% 8:06
    16 8.4% 7:23
    14 6.3% 6:42
    12 4.3% 6:17
    12 4.7% 6:01
    11 3.3% 6:01

  • Cadence Distribution

    179 avge / 216 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 8 51:07 6:24
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 0.00% More
    800m 2:52 5:47 0.00% More
    1km 3:37 5:49 0.00% More
    Mile 5:53 5:53 0.00% More
    5k 19:17 6:12 0.00% More
    5 miles 31:03 6:13 0.00% More
    10k 38:48 6:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:37 5:37
    5km 18:41 6:01
    5M 30:56 6:11
    10km 38:56 6:16
    10M 1:04:29 6:27
    Half 1:25:51 6:33
    20M 2:14:26 6:43
    Mara 2:59:00 6:50
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