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Sat 15th Mar 2025 at 4:39pm by mrtynj

Run > General
  • Time
    53:00
  • Miles
    6.73
  • Min/mi
    7:53
  • Pacing
    88.9%
  • Stride(cm)
    113
  • Cals
    786
  • Cadence
    181
  • BPM
    157
  • B/mi
    1240
  • Asc(m)
    299
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 147/164bpm [1253b/mi] 120cal 7.04/8.08mph
2) 1mi - 7:33(7:33/mi) 159/164bpm [1200b/mi] 113cal 7.95/8.93mph
3) 1mi - 7:31(7:31/mi) 160/167bpm [1204b/mi] 114cal 7.97/8.72mph
4) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 115cal 7.65/8.58mph
5) 1mi - 7:44(7:44/mi) 160/169bpm [1237b/mi] 117cal 7.76/8.35mph
6) 1mi - 8:02(8:02/mi) 161/166bpm [1293b/mi] 120cal 7.47/8.01mph
7) 0.73mi - 5:47(7:55/mi) 162/167bpm [1282b/mi] 87cal 7.58/7.95mph
8:31 7:33 7:31 7:51 7:44 8:02 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 126 99-151 1243 171 160-178 4/17
0.50 4:32 2:04 8:18 155 152-158 1286 175 168-178 3/7
0.75 6:33 2:01 8:04 159 157-164 1282 177 174-180 17/1
1.00 8:32 1:58 7:53 156 153-158 1230 178 172-182 15/11
1.25 10:28 1:57 7:47 159 156-164 1237 181 178-184 9/12
1.50 12:26 1:57 7:50 159 157-163 1245 181 180-184 5/7
1.75 14:16 1:50 7:20 158 157-158 1160 181 178-188 13/7
2.00 16:05 1:49 7:15 158 156-160 1145 182 176-188 4/12
2.25 17:59 1:54 7:38 156 155-159 1190 182 180-188 12/10
2.50 19:53 1:54 7:36 159 156-161 1207 184 180-186 10/10
2.75 21:46 1:53 7:33 161 156-166 1216 184 176-188 11/15
3.00 23:36 1:50 7:19 165 163-167 1209 185 180-190 9/16
3.25 25:26 1:50 7:20 162 161-163 1189 183 180-188 8/9
3.50 27:27 2:00 8:01 157 152-162 1259 176 166-184 16/15
3.75 29:28 2:02 8:08 155 149-159 1260 177 160-182 12/29
4.00 31:27 1:58 7:53 156 149-161 1230 180 174-184 11/17
4.25 33:23 1:56 7:45 156 153-161 1208 184 178-188 10/11
4.50 35:19 1:56 7:44 166 162-169 1285 188 184-192 23/8
4.75 37:12 1:53 7:32 161 155-167 1212 185 182-190 5/19
5.00 39:11 1:59 7:55 158 155-161 1252 180 170-186 16/13
5.25 41:11 2:00 8:02 160 158-163 1284 184 180-188 10/15
5.50 43:16 2:05 8:20 158 156-161 1318 183 170-188 16/9
5.75 45:16 2:00 8:01 163 158-166 1306 183 166-188 19/3
6.00 47:13 1:56 7:45 161 158-164 1247 181 172-186 30/24
6.25 49:09 1:56 7:45 161 158-166 1246 182 180-184 21/33
6.50 51:08 1:59 7:58 163 158-167 1298 182 174-188 16/15
6.73 53:00 1:52 8:03 161 158-163 1295 181 176-186 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.1% 7:53
    16 5.2% 8:05
    16 7.3% 7:49
    15 10.6% 8:15
    12 5.8% 7:47
    11 9.6% 7:46

  • Cadence Distribution

    181 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 6.7 52:40 7:49
    Still 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 7:24 7:24 0.00% More
    5k 23:40 7:37 0.00% More
    5 miles 38:37 7:43 0.00% More
    10k 48:17 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:21 7:31
    5M 38:41 7:44
    10km 48:42 7:50
    10M 1:20:39 8:04
    Half 1:47:22 8:12
    20M 2:48:08 8:24
    Mara 3:43:52 8:33
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