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Sat 15th Mar 2025 at 8:18am by Nemeth

Run > Ultra
  • Time
    6:08:15
  • Miles
    28.07
  • Min/mi
    13:07
  • Pacing
    34.8%
  • WAVA
    36.57
  • Stride(cm)
    79
  • Cals
    2897
  • Watts
    192
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1979
  • Asc(m)
    250
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 143/163bpm [1550b/mi] 102cal 220/250W
2) 1mi - 10:49(10:50/mi) 168/183bpm [1819b/mi] 113cal 224/245W
3) 1mi - 11:50(11:50/mi) 156/174bpm [1846b/mi] 108cal 209/274W
4) 1mi - 11:57(11:57/mi) 144/167bpm [1722b/mi] 107cal 203/300W
5) 1mi - 11:26(11:26/mi) 154/172bpm [1760b/mi] 100cal 215/305W
6) 1mi - 10:41(10:41/mi) 166/174bpm [1775b/mi] 108cal 223/286W
7) 1mi - 10:49(10:49/mi) 162/171bpm [1752b/mi] 107cal 225/257W
8) 1mi - 11:00(11:00/mi) 158/171bpm [1737b/mi] 104cal 217/245W
9) 1mi - 10:33(10:33/mi) 163/174bpm [1719b/mi] 102cal 227/286W
10) 1mi - 10:23(10:23/mi) 171/187bpm [1775b/mi] 107cal 229/245W
11) 1mi - 10:16(10:16/mi) 174/184bpm [1786b/mi] 109cal 229/277W
12) 1mi - 10:27(10:27/mi) 176/187bpm [1839b/mi] 112cal 228/362W
13) 1mi - 11:26(11:26/mi) 166/179bpm [1899b/mi] 110cal 213/297W
14) 1mi - 10:39(10:39/mi) 162/179bpm [1725b/mi] 104cal 226/307W
15) 1mi - 12:21(12:21/mi) 156/175bpm [1926b/mi] 103cal 194/303W
16) 1mi - 10:40(10:40/mi) 170/176bpm [1814b/mi] 106cal 226/257W
17) 1mi - 10:35(10:35/mi) 167/177bpm [1768b/mi] 106cal 234/292W
18) 1mi - 15:01(15:01/mi) 162/179bpm [2434b/mi] 119cal 153/292W
19) 1mi - 13:46(13:46/mi) 153/180bpm [2107b/mi] 97cal 153/245W
20) 1mi - 13:30(13:30/mi) 166/185bpm [2241b/mi] 120cal 193/304W
21) 1mi - 13:21(13:21/mi) 156/182bpm [2082b/mi] 100cal 156/244W
22) 1mi - 11:32(11:32/mi) 163/180bpm [1881b/mi] 105cal 201/276W
23) 1mi - 20:37(20:37/mi) 144/180bpm [2968b/mi] 110cal 99/272W
24) 1mi - 15:50(15:50/mi) 128/176bpm [2027b/mi] 90cal 132/256W
25) 1mi - 13:23(13:23/mi) 150/174bpm [2007b/mi] 101cal 166/249W
26) 1mi - 18:22(18:22/mi) 127/175bpm [2332b/mi] 87cal 99/211W
27) 1mi - 19:12(19:12/mi) 118/126bpm [2265b/mi] 82cal 100/142W
28) 1mi - 24:10(24:10/mi) 118/126bpm [2851b/mi] 74cal 88/173W
29) 0.07mi - 2:49(39:57/mi) 118/126bpm [4713b/mi] 4cal 27/95W
10:50 10:49 11:50 11:57 11:26 10:41 10:49 11:00 10:33 10:23 10:16 10:27 11:26 10:39 12:21 10:40 10:35 15:01 13:46 13:30 13:21 11:32 20:37 15:50 13:23 18:22 19:12 24:10 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:49 10:49 10:49 143 58-163 1548 170 166-176 223 1-250 8/7
2.00 21:39 10:50 10:50 168 155-183 1819 167 162-174 224 206-245 11/9
3.00 33:29 11:50 11:50 156 124-174 1846 154 122-174 211 130-274 22/14
4.00 45:26 11:57 11:57 144 118-167 1721 167 126-176 223 104-300 10/19
5.00 56:52 11:26 11:26 154 137-172 1760 167 154-172 215 100-305 16/12
6.00 1:07:33 10:41 10:41 166 158-174 1774 170 154-174 223 181-286 10/9
7.00 1:18:22 10:49 10:49 162 155-171 1752 169 160-174 225 203-257 10/12
8.00 1:29:22 11:00 11:00 158 145-171 1737 169 120-176 221 75-245 10/6
9.00 1:39:55 10:33 10:33 163 153-174 1719 173 162-176 227 216-286 10/6
10.00 1:50:17 10:23 10:23 171 159-187 1774 173 166-178 229 207-245 20/20
11.00 2:00:33 10:16 10:16 174 153-184 1786 170 118-178 231 103-277 26/28
12.00 2:11:00 10:27 10:27 176 163-187 1840 169 80-178 232 1-362 24/17
13.00 2:22:27 11:27 11:27 166 140-179 1900 163 118-176 227 43-297 25/25
14.00 2:33:05 10:38 10:38 162 129-179 1724 165 98-176 231 42-307 23/9
15.00 2:45:26 12:21 12:21 156 119-175 1927 157 86-184 214 75-303 17/19
16.00 2:56:07 10:40 10:40 170 158-176 1814 169 162-176 226 210-257 10/21
17.00 3:06:42 10:35 10:35 167 156-177 1768 172 160-178 240 107-292 46/10
18.00 3:21:43 15:01 15:01 162 134-179 2433 170 80-176 227 51-292 16/55
19.00 3:35:29 13:46 13:46 153 125-180 2107 144 82-174 167 42-245 10/11
20.00 3:49:00 13:30 13:30 166 146-185 2242 145 104-176 197 44-304 17/21
21.00 4:02:19 13:20 13:20 156 125-182 2079 150 116-180 161 33-244 17/15
22.00 4:13:53 11:33 11:33 163 129-180 1883 165 100-180 208 38-276 9/12
23.00 4:34:29 20:37 20:37 144 105-180 2968 136 34-176 155 1-272 13/13
24.00 4:50:20 15:50 15:50 128 105-176 2027 132 80-172 139 2-256 10/12
25.00 5:03:43 13:23 13:23 150 119-174 2007 151 112-234 172 33-249 8/6
26.00 5:22:04 18:21 18:21 127 117-175 2331 123 106-170 108 1-211 8/24
27.00 5:47:19 25:15 25:15 116 109-126 2930 124 108-246 111 29-142 11/7
28.00 6:11:30 24:11 24:11 113 113-113 2732 123 92-166 119 2-173 13/13
28.07 6:14:20 2:50 40:16 113 113-113 4551 119 100-128 79 1-95 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.5% 13:50
    18 2.5% 13:14
    12 4.7% 15:00
    11 2.5% 10:20
    10 1.8% 10:12
    10 1.3% 10:51

  • Cadence Distribution

    154 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 169 21.4 3:50:33 10:45
    Walk 31.1 123 6.6 1:56:19 17:33
    Still 7.3 - - 27:28 -

  • Power Distribution

    192W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 32.79% More
    800m 4:51 9:45 36.93% More
    1km 6:04 9:46 38.80% More
    Mile 9:51 9:51 41.15% More
    5k 32:03 10:19 42.52% More
    5 miles 52:18 10:28 42.35% More
    10k 1:05:36 10:34 42.09% More
    10 miles 1:47:10 10:43 42.22% More
    Half 2:21:35 10:48 42.46% More
    20 miles 3:48:56 11:27 40.65% More
    Mara 5:25:28 12:25 38.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.54
    5km 29:26 9:28 46.30
    5M 50:49 10:10 43.58
    10km 1:05:13 10:30 42.34
    10M 1:52:37 11:16 40.17
    Half 2:33:32 11:43 38.84
    20M 4:09:33 12:29 37.29
    Mara 5:40:14 12:59 36.51
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