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Sat 15th Mar 2025 at 11:35am by EllenSug

Run > General
  • Time
    45:05
  • Miles
    4.19
  • Min/mi
    10:46
  • Pacing
    70.4%
  • WAVA
    47.54
  • Stride(cm)
    91
  • Cals
    497
  • Watts
    267
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1631
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 150/168bpm [928b/km] 69cal 270/447W
2) 1km - 5:56(5:56/km) 155/161bpm [919b/km] 70cal 276/319W
3) 1km - 7:53(7:53/km) 156/164bpm [1230b/km] 89cal 260/419W
4) 1km - 6:42(6:42/km) 145/158bpm [970b/km] 71cal 213/360W
5) 1km - 7:28(7:28/km) 149/160bpm [1113b/km] 77cal 237/393W
6) 1km - 6:36(6:36/km) 152/162bpm [1003b/km] 72cal 249/498W
7) 0.75km - 4:19(5:48/km) 154/162bpm [893b/km] 49cal 261/355W
6:11 5:56 7:53 6:42 7:28 6:36 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 117 84-140 1326 157 86-184 242 98-447 3/0
0.25 2:38 1:13 9:48 152 140-157 1490 179 172-184 317 273-349 5/0
0.38 3:48 1:10 9:18 157 152-161 1460 183 178-186 349 285-413 7/0
0.50 5:00 1:12 9:38 165 162-167 1590 183 178-186 308 279-348 3/0
0.63 6:13 1:12 9:40 165 160-168 1594 175 88-184 276 156-324 1/2
0.75 7:24 1:11 9:31 156 152-160 1484 175 174-176 285 261-308 3/1
0.88 8:33 1:09 9:11 156 154-157 1432 177 174-178 295 278-319 2/2
1.00 9:44 1:11 9:30 158 156-160 1502 175 172-178 278 265-291 2/1
1.13 10:58 1:14 9:51 157 154-159 1545 173 168-176 277 262-308 2/4
1.25 13:17 2:19 +1:06 18:28 151 141-155 2789 173 168-176 260 95-332 8/1
1.38 14:41 1:24 11:13 159 155-163 1785 165 114-176 302 136-385 4/1
1.50 16:08 1:27 11:35 157 154-160 1819 164 106-176 266 39-397 13/0
1.63 18:07 2:00 15:57 155 144-164 2472 133 86-174 250 76-419 14/0
1.75 20:00 1:52 14:58 153 145-157 2290 141 100-176 302 71-400 13/0
1.88 21:12 1:13 9:41 159 156-161 1541 170 164-176 287 221-353 4/6
2.00 22:25 1:12 9:37 151 145-156 1451 164 154-172 217 197-246 0/15
2.13 23:46 1:21 10:48 143 141-148 1545 157 86-176 169 37-228 0/18
2.25 25:05 1:19 10:36 145 141-147 1536 168 160-176 224 182-296 2/9
2.38 26:49 1:44 13:49 148 124-158 2045 142 106-184 209 52-338 3/1
2.50 27:56 1:07 8:55 138 123-153 1232 175 172-184 274 225-360 1/4
2.63 29:13 1:17 10:18 154 152-157 1587 176 172-180 275 252-338 1/1
2.75 30:35 1:22 10:55 153 151-156 1670 163 110-176 260 170-301 5/2
2.88 32:18 1:43 13:43 152 147-159 2085 146 110-176 274 33-393 11/0
3.00 34:05 1:47 14:17 145 128-160 2071 134 104-176 200 109-345 6/0
3.13 35:32 1:27 11:37 143 132-153 1661 161 116-178 253 197-343 0/11
3.25 37:03 1:31 12:06 156 151-159 1886 151 110-176 284 160-498 14/0
3.38 38:10 1:07 8:58 152 151-154 1362 172 166-174 276 251-317 4/8
3.50 39:36 1:26 11:31 149 138-156 1716 161 102-178 251 71-383 0/9
3.63 40:52 1:16 10:09 148 143-154 1502 175 122-180 284 155-313 0/3
3.75 42:03 1:11 9:29 159 154-162 1507 177 174-184 320 289-373 3/0
3.88 43:08 1:05 8:37 159 158-161 1371 176 172-180 274 241-311 0/8
4.00 44:15 1:07 8:59 158 156-159 1420 177 172-186 261 230-317 0/19
4.13 45:57 1:41 +20 13:29 148 137-158 1995 173 88-180 271 52-355 1/7
4.19 46:30 33 8:30 146 144-150 1242 177 174-180 319 298-330 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.6% 13:56
    23 5.7% 15:03
    19 1.4% 9:46
    17 9.4% 14:54

  • Cadence Distribution

    164 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 174 3.8 38:45 10:16
    Walk 15.2 111 0.4 7:06 18:22
    Still 0.7 - - 19 -
    Pause 0.7 - - 20 -

  • Power Distribution

    267W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 43.80% More
    800m 4:29 9:01 46.41% More
    1km 5:50 9:23 46.43% More
    Mile 9:30 9:30 48.37% More
    5k 35:13 11:20 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.57
    5km 32:50 10:34 48.18
    5M 54:22 10:52 47.12
    10km 1:08:27 11:01 46.61
    10M 1:53:22 11:20 46.37
    Half 2:30:56 11:31 46.07
    20M 3:56:21 11:49 45.59
    Mara 5:14:41 12:01 45.02
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