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Sat 15th Mar 2025 at 9:39am by Glevum Runner

Run > Warm Down
  • Time
    24:34
  • Miles
    2.59
  • Min/mi
    9:29
  • WAVA
    53.30
  • Stride(cm)
    96
  • Cals
    315
  • Cadence
    177
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1264
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 125/149bpm [1217b/mi] 117cal
2) 1mi - 9:05(9:05/mi) 142/155bpm [1289b/mi] 124cal
3) 0.59mi - 5:46(9:41/mi) 139/148bpm [1346b/mi] 74cal
9:44 9:05 5:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 98 73-112 1121 162 90-180 1/0
0.25 2:42 1:16 10:12 115 111-120 1172 175 170-178 0/1
0.38 3:58 1:15 10:04 127 120-133 1278 175 170-182 2/0
0.50 5:13 1:16 10:05 128 122-136 1290 175 172-180 1/0
0.63 6:19 1:06 8:48 129 124-132 1136 176 174-178 0/2
0.75 7:30 1:10 9:23 133 130-137 1248 178 172-184 1/2
0.88 8:43 1:13 9:45 134 131-140 1306 176 172-184 1/1
1.00 9:43 1:01 8:05 143 136-149 1156 183 178-194 2/0
1.13 10:46 1:03 8:22 145 141-148 1212 181 178-186 1/1
1.25 11:51 1:05 8:41 146 141-152 1267 182 176-186 4/0
1.38 12:52 1:01 8:07 146 142-152 1185 183 176-186 3/3
1.50 14:07 1:15 10:01 143 139-146 1433 181 174-186 0/7
1.63 15:20 1:13 9:41 143 138-150 1384 180 176-184 2/1
1.75 16:29 1:09 9:11 150 147-154 1377 179 172-184 1/0
1.88 17:40 1:11 9:26 148 144-152 1397 178 174-180 2/3
2.00 25:31 7:52 +6:47 1:02:52 116 90-147 7293 180 176-184 2/0
2.13 26:45 1:14 9:49 136 130-141 1334 180 178-186 0/1
2.25 27:59 1:14 9:54 136 131-139 1345 176 170-180 1/1
2.38 29:12 1:13 9:47 139 134-146 1360 175 172-178 1/0
2.50 30:27 1:15 9:58 144 139-148 1436 173 170-176 0/2
2.59 31:21 54 9:30 141 139-144 1339 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 177 2.6 24:18 12:01
    Walk 0.6 99 0 13 29:52
    Still 0.1 - - 3 -
    Pause 17.8 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.89% More
    800m 4:08 8:18 50.55% More
    1km 5:15 8:26 52.47% More
    Mile 8:47 8:47 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.21
    5km 29:48 9:36 52.80
    5M 49:20 9:52 52.14
    10km 1:02:07 10:00 51.76
    10M 1:42:52 10:17 51.41
    Half 2:16:57 10:27 51.01
    20M 3:34:27 10:43 51.04
    Mara 4:45:32 10:54 51.31
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