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Sat 15th Mar 2025 at 8:43am by Kevin McK

Run > General
  • Time
    43:27
  • Miles
    4.82
  • Min/mi
    9:01
  • WAVA
    56.97
  • Stride(cm)
    108
  • Cals
    549
  • Cadence
    165
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1366
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 136/151bpm [897b/km] 69cal
2) 1km - 5:30(5:30/km) 146/157bpm [802b/km] 67cal
3) 1km - 5:29(5:29/km) 147/157bpm [806b/km] 72cal
4) 1km - 6:02(6:02/km) 156/166bpm [942b/km] 81cal
5) 1km - 5:09(5:09/km) 163/171bpm [840b/km] 68cal
6) 1km - 4:56(4:56/km) 167/174bpm [825b/km] 69cal
7) 1km - 4:55(4:55/km) 164/173bpm [805b/km] 69cal
8) 0.76km - 4:50(6:21/km) 149/155bpm [947b/km] 54cal
6:36 5:30 5:29 6:02 5:09 4:56 4:55 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +4 11:26 128 90-142 1463 158 124-166 0/5
0.50 5:29 2:38 10:30 140 135-145 1471 161 158-164 3/2
0.75 8:34 3:05 +45 12:18 146 127-155 1796 165 158-170 2/3
1.00 10:43 2:09 8:38 148 146-152 1277 166 162-168 3/3
1.25 24:28 13:45 +11:31 55:01 134 78-157 7373 166 160-172 1/3
1.50 26:41 2:13 8:51 141 131-149 1248 167 164-168 6/1
1.75 28:55 2:14 8:55 150 143-157 1338 168 164-170 1/5
2.00 31:06 2:11 8:43 154 151-158 1341 168 164-170 4/0
2.25 33:15 2:09 8:36 153 148-157 1316 168 166-172 2/4
2.50 36:03 2:49 11:15 159 152-166 1788 148 104-172 12/2
2.75 38:20 2:17 9:06 160 152-168 1456 169 166-172 16/2
3.00 40:17 1:58 7:51 165 162-168 1294 170 164-174 10/1
3.25 42:11 1:54 7:36 165 159-171 1254 170 166-176 0/17
3.50 44:14 2:02 8:10 170 166-174 1387 169 166-172 2/13
3.75 46:12 1:58 7:54 165 161-170 1302 169 164-172 1/6
4.00 48:15 2:03 8:10 169 166-172 1381 170 166-172 1/2
4.25 50:01 1:46 7:04 169 164-172 1194 174 168-186 3/3
4.50 53:28 3:27 +59 13:48 149 136-171 2057 162 90-186 3/3
4.75 56:01 2:34 10:14 147 141-152 1505 161 160-164 2/3
4.82 56:46 45 10:22 150 148-152 1555 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 9:58

  • Cadence Distribution

    165 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 166 4.8 42:07 11:22
    Walk 3.8 111 0.1 2:35 44:03
    Still 0.0 - - 1 -
    Pause 17.5 - - 12:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.85% More
    800m 3:45 7:33 55.60% More
    1km 4:41 7:32 58.82% More
    Mile 7:47 7:47 61.33% More
    5k 27:24 8:49 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.19
    5km 27:17 8:47 57.67
    5M 45:10 9:02 56.95
    10km 56:52 9:09 56.54
    10M 1:34:11 9:25 56.15
    Half 2:05:23 9:34 55.71
    20M 3:16:22 9:49 55.74
    Mara 4:21:26 9:59 56.04
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