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Sat 15th Mar 2025 at 9:04am by Pothunter

Run > General
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    95.1%
  • WAVA
    67.19
  • Stride(cm)
    132
  • Cals
    320
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1075
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:19(6:57/mi) 138/156bpm [959b/mi] 56cal
2) 0.62mi - 4:28(7:11/mi) 154/159bpm [1107b/mi] 70cal
3) 0.62mi - 4:26(7:08/mi) 159/167bpm [1134b/mi] 63cal
4) 0.62mi - 4:16(6:52/mi) 163/167bpm [1118b/mi] 65cal
5) 0.62mi - 4:16(6:53/mi) 165/169bpm [1135b/mi] 65cal
6) 0.01mi - 2(4:09/mi) 163/163bpm [676b/mi] 1cal
4:19 4:28 4:26 4:16 4:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 101 70-133 663 179 172-194 1/3
0.25 1:38 49 6:29 142 134-146 920 176 174-180 0/6
0.38 2:33 55 7:18 152 147-156 1109 175 174-176 1/1
0.50 3:26 54 7:10 146 142-152 1046 177 172-184 1/1
0.63 4:19 53 7:05 147 144-148 1040 175 174-176 0/3
0.75 5:14 55 7:18 153 148-157 1117 174 172-176 4/0
0.88 6:10 56 7:29 156 153-158 1168 174 172-176 7/0
1.00 7:02 52 6:54 155 153-158 1069 172 168-180 0/4
1.13 7:57 55 7:20 152 148-155 1115 172 170-174 3/0
1.25 8:49 52 6:53 152 151-154 1047 169 168-172 0/5
1.38 9:41 52 6:58 157 152-162 1095 173 170-176 1/4
1.50 10:34 53 7:07 159 156-162 1132 172 170-174 1/2
1.63 11:28 53 7:07 162 157-167 1153 173 170-176 1/1
1.75 12:21 54 7:09 160 154-163 1145 174 172-178 1/2
1.88 13:16 55 7:19 158 154-163 1155 174 172-176 5/0
2.00 14:11 54 7:15 164 162-167 1188 174 170-178 5/1
2.13 15:03 53 7:03 162 160-164 1143 173 168-176 4/4
2.25 15:56 53 7:00 163 161-164 1142 172 172-174 0/2
2.38 16:44 48 6:21 162 160-165 1028 173 172-176 1/6
2.50 17:33 49 6:35 163 162-164 1072 178 172-182 1/1
2.63 18:24 51 6:51 166 165-169 1137 176 172-180 2/1
2.75 19:16 52 6:54 167 166-169 1152 174 172-176 0/2
2.88 20:08 52 6:57 164 159-168 1138 178 174-182 4/0
3.00 21:02 54 7:11 163 161-165 1170 177 174-178 8/0
3.11 21:46 44 6:28 162 159-166 1048 175 172-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:06
    11 2.7% 7:10
    11 2.5% 7:12

  • Cadence Distribution

    174 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.85% More
    800m 3:18 6:39 58.64% More
    1km 4:10 6:42 61.22% More
    Mile 6:48 6:48 64.38% More
    5k 21:41 6:59 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.23
    5km 21:46 7:00 67.10
    5M 35:51 7:10 66.39
    10km 45:03 7:15 65.95
    10M 1:14:13 7:25 65.71
    Half 1:38:32 7:31 65.30
    20M 2:33:38 7:41 65.48
    Mara 3:23:58 7:47 65.91
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