Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 7:19am by whlsarah

Run > General
  • Time
    37:59
  • Miles
    3.74
  • Min/mi
    10:09
  • Pacing
    86.9%
  • WAVA
    51.89
  • Stride(cm)
    90
  • Cals
    385
  • Watts
    243
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1378
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 127/141bpm [1350b/mi] 65cal 263/324W
2) 0.62mi - 6:19(10:09/mi) 129/142bpm [1310b/mi] 62cal 229/308W
3) 0.62mi - 6:09(9:55/mi) 135/142bpm [1338b/mi] 63cal 249/340W
4) 0.62mi - 6:12(9:59/mi) 140/149bpm [1399b/mi] 64cal 246/329W
5) 0.62mi - 6:16(10:05/mi) 140/149bpm [1412b/mi] 63cal 224/259W
6) 0.54mi - 5:27(10:07/mi) 143/151bpm [1447b/mi] 58cal 243/325W
7) 0.09mi - 59(10:50/mi) 145/146bpm [1570b/mi] 10cal 221/251W
6:36 6:19 6:09 6:12 6:16 5:27 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:37 127 75-141 1348 174 124-178 263 0-324 32/0
1.24 12:54 6:18 10:09 129 120-142 1310 177 172-186 229 192-312 8/11
1.86 19:18 6:25 +1 10:21 135 120-142 1396 176 0-184 250 0-340 11/8
2.48 25:30 6:12 10:00 140 135-149 1399 177 172-182 246 210-329 7/9
3.10 32:18 6:48 +1 10:58 140 128-149 1535 175 0-184 225 0-259 6/23
3.64 37:45 5:27 10:07 143 138-151 1447 176 170-184 243 193-325 7/10
3.73 38:44 59 +1 10:53 145 144-146 1578 174 170-176 221 192-251 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 10:31

  • Cadence Distribution

    176 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 3.7 37:51 10:22
    Walk 0.3 124 0 7 23:03
    Pause 2.1 - - 49 -

  • Power Distribution

    243W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.49% More
    800m 4:51 9:46 44.16% More
    1km 6:07 9:51 45.63% More
    Mile 9:55 9:55 47.87% More
    5k 32:05 10:20 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 55.17
    5km 30:49 9:55 53.10
    5M 52:41 10:32 50.28
    10km 1:07:18 10:50 49.00
    10M 1:55:01 11:30 47.30
    Half 2:35:55 11:54 46.19
    20M 4:11:08 12:33 44.25
    Mara 5:40:25 13:00 42.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here