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Sat 15th Mar 2025 at 7:38am by ronhar

Run > General
  • Time
    14:13
  • Miles
    1.00
  • Min/mi
    14:13
  • Pacing
    77.1%
  • WAVA
    45.15
  • Stride(cm)
    69
  • Cals
    122
  • Watts
    223
  • Cadence
    164
  • BPM
    113
  • %MHR
    63
  • B/mi
    1612
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:10(14:10/mi) 113/126bpm [1600b/mi] 122cal 201/344W
2) 0mi - 3(11:26/mi) 117/117bpm [1339b/mi] 259/260W
14:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:20 90 79-101 1470 159 90-188 202 84-299 0/1
0.13 1:45 44 11:41 106 99-113 1239 180 122-188 237 116-278 0/2
0.19 2:46 1:01 +14 16:20 115 113-117 1878 184 176-190 257 235-289 1/1
0.25 3:35 48 12:51 118 117-119 1517 185 182-188 259 237-283 1/0
0.31 4:31 56 15:02 118 113-121 1774 150 112-188 202 145-278 1/1
0.38 5:50 1:19 +34 21:02 118 103-122 2483 185 174-188 255 242-274 2/1
0.44 6:35 45 11:59 112 102-122 1342 185 180-188 309 271-344 1/0
0.50 7:30 55 14:37 118 112-123 1726 146 92-188 189 76-330 1/1
0.56 8:59 1:29 23:46 112 103-121 2663 127 90-188 149 26-294 0/1
0.63 9:40 41 11:04 112 104-120 1239 185 182-188 268 246-289 0/1
0.69 10:36 56 14:51 122 112-126 1811 146 90-192 191 116-277 1/2
0.75 11:17 41 10:53 118 111-121 1285 184 182-188 248 208-263 0/1
0.81 12:17 1:00 15:59 121 110-124 1934 149 118-188 192 130-265 0/1
0.88 13:09 52 13:52 107 99-117 1484 172 122-244 213 125-281 2/0
0.94 14:22 1:13 +20 19:31 114 104-123 2225 181 114-194 266 119-301 1/1
1.00 15:17 56 14:48 118 114-122 1747 152 90-188 205 142-278 1/0
1.00 15:21 4 12:26 117 116-117 1454 188 188-188 259 258-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    164 avge / 244 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 185 0.8 9:31 12:59
    Walk 27.0 114 0.2 4:28 24:15
    Still 1.4 - - 14 -
    Pause 6.9 - - 1:08 -

  • Power Distribution

    223W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 35.32% More
    800m 7:16 14:38 36.07% More
    1km 9:11 14:46 38.31% More
    Mile 15:12 15:12 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 45.13
    5km 47:17 15:13 41.88
    5M 1:18:17 15:39 41.14
    10km 1:38:34 15:52 40.75
    10M 2:43:14 16:19 40.74
    Half 3:37:19 16:35 40.57
    20M 5:40:19 17:01 40.68
    Mara 7:33:06 17:18 40.94

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