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Fri 14th Mar 2025 at 4:24pm by andr3wht

Run > General
  • Time
    33:31
  • Miles
    4.52
  • Min/mi
    7:25
  • Pacing
    91.9%
  • WAVA
    63.42
  • Stride(cm)
    127
  • Cals
    512
  • Watts
    391
  • Cadence
    170
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1085
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 133/145bpm [1033b/mi] 109cal 391/535W
2) 1mi - 7:34(7:34/mi) 148/152bpm [1120b/mi] 116cal 385/538W
3) 1mi - 7:28(7:28/mi) 150/154bpm [1120b/mi] 117cal 392/526W
4) 1mi - 7:06(7:06/mi) 153/158bpm [1087b/mi] 113cal 388/521W
5) 0.52mi - 3:36(6:59/mi) 152/154bpm [1061b/mi] 57cal 391/484W
7:46 7:34 7:28 7:06 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:39 97 75-120 743 173 162-176 418 330-500 6/1
0.25 2:03 1:05 8:43 129 120-133 1125 171 166-174 400 343-485 6/0
0.38 3:05 1:02 8:17 133 132-134 1103 170 164-174 350 306-400 4/0
0.50 4:03 58 7:42 137 134-140 1054 172 168-176 413 339-487 8/0
0.63 5:03 1:01 8:05 140 138-143 1133 173 170-176 436 399-505 4/1
0.75 6:01 58 7:41 143 142-145 1098 170 166-174 369 343-396 5/0
0.88 6:52 51 6:47 143 140-145 969 167 164-170 335 257-425 0/7
1.00 7:45 53 7:07 141 139-145 1004 172 168-176 451 373-535 1/9
1.13 8:43 58 7:40 148 145-149 1135 168 162-172 421 351-538 5/1
1.25 9:39 57 7:33 147 146-149 1109 170 164-172 368 351-392 1/2
1.38 10:37 58 7:43 146 145-147 1127 172 166-176 407 381-451 3/0
1.50 11:35 57 7:39 147 146-148 1124 172 168-174 412 380-514 3/0
1.63 12:32 57 7:37 149 148-150 1134 166 164-176 385 283-519 4/2
1.75 13:27 55 7:23 146 144-148 1078 170 164-174 338 285-390 1/7
1.88 14:23 56 7:29 147 145-150 1101 169 162-176 389 344-467 4/2
2.00 15:19 56 7:29 151 150-152 1129 168 162-176 359 295-392 2/2
2.13 16:20 1:01 8:09 146 143-151 1191 168 160-176 347 244-484 0/12
2.25 17:23 1:03 8:23 150 146-153 1258 169 162-172 438 399-467 12/0
2.38 18:20 57 7:35 151 149-154 1146 168 162-174 337 252-455 7/1
2.50 19:20 59 7:55 152 149-153 1204 171 166-176 454 398-526 5/7
2.63 20:14 54 7:11 152 151-153 1092 169 162-174 404 360-463 6/0
2.75 21:03 49 6:32 151 150-154 986 171 166-176 373 345-412 1/7
2.88 21:53 50 6:43 152 150-152 1021 171 166-174 396 371-413 0/7
3.00 22:47 55 7:16 150 149-152 1090 172 170-176 383 369-398 0/4
3.13 23:41 54 7:08 152 150-153 1084 171 158-176 390 365-421 2/2
3.25 24:32 51 6:48 152 151-153 1033 169 160-174 340 300-376 2/5
3.38 25:33 1:01 8:12 152 151-156 1246 171 168-174 453 374-521 6/2
3.50 26:31 58 7:43 157 156-158 1212 168 166-170 382 338-500 9/0
3.63 27:22 51 6:44 154 152-155 1037 167 166-168 357 333-420 1/3
3.75 28:12 50 6:42 152 151-153 1018 171 166-176 392 341-430 0/6
3.88 29:02 50 6:43 152 151-153 1021 173 168-176 400 342-451 0/6
4.00 29:54 51 6:50 152 151-154 1038 171 168-176 378 343-454 1/7
4.13 30:43 50 6:37 152 151-153 1006 172 170-176 370 353-391 0/4
4.25 31:37 54 7:10 151 149-153 1082 173 170-176 399 366-432 1/5
4.38 32:30 52 7:00 151 150-153 1057 173 168-178 424 356-484 3/2
4.50 33:23 53 7:06 153 152-154 1087 174 170-178 369 355-398 1/2
4.52 33:30 7 7:36 152 152-153 1154 176 176-178 387 367-406 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 8:06
    19 6.2% 8:32
    15 4.1% 7:59
    11 2.9% 7:49

  • Cadence Distribution

    170 avge / 178 max Stride Length: 127cm

  • Power Distribution

    391W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.17% More
    800m 3:20 6:42 57.68% More
    1km 4:09 6:41 60.83% More
    Mile 6:51 6:51 63.36% More
    5k 22:37 7:17 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.18
    5km 22:32 7:15 64.31
    5M 37:18 7:28 63.28
    10km 46:58 7:34 62.73
    10M 1:17:46 7:47 62.17
    Half 1:43:33 7:54 61.59
    20M 2:42:09 8:06 61.48
    Mara 3:35:53 8:14 61.71

Bespoke Fields

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