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Fri 14th Mar 2025 at 3:59pm by JONES1976

Run > Treadmill
  • Time
    20:01
  • Miles
    1.68
  • Min/mi
    11:55
  • Pacing
    82.1%
  • WAVA
    37.60
  • Stride(cm)
    90
  • Cals
    159
  • Cadence
    151
  • BPM
    110
  • B/mi
    1314
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:37(12:16/mi) 119/134bpm [1460b/mi] 83cal 4.89/5.47mph
2) 0.62mi - 9:33(15:22/mi) 108/151bpm [1659b/mi] 69cal 3.91/5.68mph
3) 0.16mi - 2:51(17:41/mi) 81/88bpm [1432b/mi] 7cal 3.39/3.74mph
7:37 9:33 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:31 96 86-110 1298 160 120-170
0.13 1:39 48 12:50 114 110-116 1464 167 164-168
0.19 2:27 48 12:50 118 116-121 1514 171 170-172
0.25 3:13 46 12:09 121 119-122 1470 171 170-172
0.31 3:58 45 12:06 121 120-123 1465 174 172-174
0.38 4:42 44 11:51 123 121-125 1457 175 174-178
0.44 5:27 44 11:51 122 119-125 1445 177 176-178
0.50 6:11 44 11:45 128 125-130 1504 177 176-178
0.56 6:55 44 11:46 132 130-133 1554 176 176-178
0.63 7:39 44 11:46 132 130-135 1554 175 174-176
0.69 8:22 43 11:29 145 139-150 1665 176 176-176
0.75 9:06 44 11:37 144 140-150 1673 175 174-176
0.81 9:51 45 11:57 138 135-140 1649 164 120-176
0.88 10:55 1:05 17:19 119 102-135 2060 132 92-210
0.94 11:59 1:04 17:04 107 99-115 1827 130 126-132
1.00 13:02 1:03 16:47 101 95-107 1694 129 112-134
1.06 14:07 1:05 17:16 96 92-100 1657 122 90-132
1.13 15:10 1:03 16:50 93 89-95 1565 131 130-132
1.19 16:13 1:03 16:44 88 86-92 1472 130 126-132
1.25 17:16 1:03 16:56 82 77-88 1388 129 126-130
1.31 18:19 1:02 16:39 82 80-84 1365 130 128-134
1.38 19:30 1:12 19:04 79 75-81 1507 126 98-134
1.40 20:00 30 17:14 79 77-81 1361 119 100-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Cadence Distribution

    151 avge / 210 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 173 0.8 9:46 12:08
    Walk 51.2 127 0.6 10:14 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 28.09% More
    800m 5:50 11:45 32.62% More
    1km 7:21 11:49 34.09% More
    Mile 13:03 13:03 32.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 37.26
    5km 38:24 12:22 37.44
    5M 1:03:36 12:43 36.81
    10km 1:20:05 12:53 36.48
    10M 2:12:36 13:16 36.15
    Half 2:56:33 13:29 35.81
    20M 4:36:28 13:49 35.74
    Mara 6:08:06 14:03 35.86
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