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Fri 14th Mar 2025 at 8:04am by thesecretracer

Run > General
  • Time
    1:32:03
  • Miles
    11.83
  • Min/mi
    7:47
  • Pacing
    37.8%
  • WAVA
    62.70
  • Stride(cm)
    119
  • Cals
    1280
  • Cadence
    173
  • BPM
    132
  • %MHR
    77
  • B/mi
    1025
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.04mi - 50:01(8:17/mi) 124/145bpm [1027b/mi] 658cal
2) 4.31mi - 30:01(6:58/mi) 143/154bpm [997b/mi] 450cal
3) 1.49mi - 12:01(8:06/mi) 140/145bpm [1133b/mi] 172cal
50:01 30:01 12:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
6.04 52:52 52:52 +5 8:45 123 57-145 1076 170 0-188 197/203
10.35 1:24:32 31:40 +5 7:21 142 79-154 1044 172 0-188 98/115
11.83 1:36:32 12:00 +1 8:05 140 136-145 1131 170 0-178 55/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 8:03
    17 11.1% 13:39
    16 5.7% 7:13
    14 8.6% 8:19
    14 3.3% 7:57
    14 3.2% 7:03

  • Cadence Distribution

    173 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 11.8 1:31:49 8:32
    Walk 0.4 122 0 30 55:33
    Still 0.0 - - 3 -
    Pause 8.2 - - 9:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.57% More
    800m 3:17 6:36 58.53% More
    1km 4:15 6:51 59.37% More
    Mile 6:52 6:52 63.20% More
    5k 22:48 7:20 63.55% More
    5 miles 37:44 7:33 62.56% More
    10k 51:58 8:22 56.70% More
    10 miles 1:25:45 8:35 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.42
    5km 21:19 6:52 67.98
    5M 35:53 7:11 65.78
    10km 45:31 7:20 64.73
    10M 1:16:35 7:40 63.13
    Half 1:42:55 7:51 61.97
    20M 2:43:30 8:11 60.97
    Mara 3:39:41 8:23 60.64

Fetch Miles

7:57 College to Ravens Cliff
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