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Fri 14th Mar 2025 at 6:40am by alex94600

Run > General
  • Time
    1:27:32
  • Miles
    9.67
  • Min/mi
    9:03
  • Pacing
    48.7%
  • Stride(cm)
    104
  • Cals
    898
  • Cadence
    170
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    1220
  • Asc(m)
    598
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 117/124bpm [696b/km] 57cal
2) 1km - 5:45(5:45/km) 126/133bpm [724b/km] 59cal
3) 1km - 5:40(5:40/km) 129/132bpm [731b/km] 59cal
4) 1km - 5:30(5:30/km) 133/137bpm [731b/km] 58cal
5) 1km - 5:32(5:32/km) 135/142bpm [747b/km] 59cal
6) 1km - 5:32(5:32/km) 132/141bpm [730b/km] 58cal
7) 1km - 5:42(5:42/km) 137/144bpm [782b/km] 61cal
8) 1km - 5:48(5:48/km) 140/149bpm [812b/km] 62cal
9) 1km - 5:26(5:26/km) 138/146bpm [750b/km] 57cal
10) 1km - 5:22(5:22/km) 137/143bpm [735b/km] 55cal
11) 1km - 5:31(5:31/km) 139/147bpm [768b/km] 57cal
12) 1km - 6:10(6:10/km) 139/148bpm [857b/km] 56cal
13) 1km - 5:25(5:25/km) 139/142bpm [754b/km] 56cal
14) 1km - 5:23(5:23/km) 141/146bpm [759b/km] 57cal
15) 1km - 5:42(5:42/km) 141/148bpm [804b/km] 59cal
16) 0.56km - 3:07(5:36/km) 131/136bpm [733b/km] 28cal
5:57 5:45 5:40 5:30 5:32 5:32 5:42 5:48 5:26 5:22 5:31 6:10 5:25 5:23 5:42 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 116 90-123 1115 170 128-178 18/19
1.00 9:28 4:39 9:19 126 121-133 1174 171 168-176 31/32
1.50 14:03 4:36 9:12 125 121-130 1149 171 168-174 45/32
2.00 18:35 4:32 9:04 131 128-135 1187 171 166-174 15/30
2.50 22:59 4:23 8:47 133 128-137 1168 172 168-176 22/13
3.00 27:27 4:28 8:56 134 130-140 1197 171 168-176 13/16
3.50 31:53 4:27 8:54 132 118-142 1174 172 166-180 12/15
4.00 36:20 4:26 8:53 135 131-140 1199 170 166-174 34/19
4.50 41:05 4:45 9:31 139 132-144 1322 170 166-176 47/20
5.00 45:40 4:35 9:11 140 137-149 1285 170 166-174 19/30
5.50 50:04 4:24 8:48 138 135-146 1213 170 168-176 12/16
6.00 54:26 4:21 +4 8:43 137 134-139 1194 169 164-174 35/33
6.50 58:54 4:28 8:56 139 133-147 1242 170 168-172 38/31
7.00 1:03:18 4:24 8:48 139 134-144 1224 171 166-178 20/36
7.50 1:08:21 5:03 10:06 140 136-148 1414 171 168-178 37/14
8.00 1:12:43 4:22 8:45 139 137-142 1216 170 166-172 32/43
8.50 1:17:03 4:20 8:40 140 136-145 1213 170 166-180 30/31
9.00 1:21:26 4:23 8:46 140 135-148 1226 170 166-174 57/14
9.50 1:30:19 8:53 +4:12 17:46 135 90-147 2397 169 116-180 100/88
9.67 1:31:49 1:30 9:04 132 128-136 1197 171 168-174 65/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 35.9% 8:07
    43 11.7% 8:56
    25 11.4% 9:42
    20 15.1% 6:04
    19 5.6% 9:05
    17 11.4% 9:08

  • Cadence Distribution

    170 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 9.7 1:27:36 9:04
    Walk 4.6 119 0 4:12 14:12:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 27:48 8:57 0.00% More
    5 miles 44:39 8:56 0.00% More
    10k 55:44 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:30 8:42
    10km 54:46 8:49
    10M 1:30:42 9:04
    Half 2:00:46 9:13
    20M 3:09:07 9:27
    Mara 4:11:47 9:37
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