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Thu 13th Mar 2025 at 8:36pm by andr3wht

Run > General
  • Time
    45:27
  • Miles
    5.51
  • Min/mi
    8:15
  • Pacing
    93.5%
  • WAVA
    57.38
  • Stride(cm)
    115
  • Cals
    602
  • Watts
    346
  • Cadence
    169
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1037
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 117/130bpm [1027b/mi] 112cal 362/429W
2) 1mi - 8:14(8:14/mi) 124/138bpm [1022b/mi] 108cal 355/447W
3) 1mi - 8:18(8:18/mi) 126/131bpm [1045b/mi] 110cal 337/396W
4) 1mi - 8:22(8:22/mi) 128/139bpm [1072b/mi] 110cal 341/406W
5) 1mi - 7:44(7:44/mi) 132/137bpm [1021b/mi] 107cal 337/391W
6) 0.51mi - 4:01(7:51/mi) 132/136bpm [1035b/mi] 55cal 342/402W
8:47 8:14 8:18 8:22 7:44 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 99 54-119 870 168 98-176 339 83-403 7/2
0.50 4:23 2:11 8:44 120 115-125 1048 174 168-178 378 319-429 11/0
0.75 6:32 2:10 8:39 123 120-125 1063 169 166-174 356 323-379 6/0
1.00 8:47 2:14 8:57 125 120-130 1119 169 164-172 375 330-412 11/0
1.25 10:44 1:57 7:48 122 117-130 951 167 164-170 336 306-357 1/8
1.50 12:40 1:56 7:46 116 114-119 900 167 160-172 337 320-377 0/18
1.75 14:47 2:07 8:29 123 118-128 1044 168 164-172 367 327-447 5/2
2.00 17:01 2:14 8:55 134 129-138 1195 168 164-174 377 328-423 14/0
2.25 19:04 2:02 8:09 127 125-131 1036 167 164-172 343 315-369 4/1
2.50 21:04 2:00 8:00 124 119-127 991 168 166-172 334 310-358 0/6
2.75 23:13 2:09 8:38 125 118-128 1078 170 164-174 346 314-396 6/1
3.00 25:19 2:06 8:24 126 123-128 1058 169 162-174 325 299-358 3/2
3.25 27:15 1:56 7:46 123 120-124 955 168 164-172 303 281-321 0/10
3.50 29:18 2:03 8:12 123 120-125 1009 170 166-174 325 288-364 1/11
3.75 31:32 2:14 8:54 131 124-139 1167 171 168-176 375 302-406 12/1
4.00 33:41 2:09 8:38 136 133-139 1173 172 170-174 353 327-384 13/0
4.25 35:33 1:52 7:28 132 128-136 986 168 166-170 320 296-343 3/11
4.50 37:27 1:54 7:36 132 129-134 1003 169 164-172 350 337-369 1/6
4.75 39:22 1:55 7:38 130 127-133 992 169 162-174 326 297-356 0/11
5.00 41:25 2:04 8:14 134 129-137 1104 172 164-174 351 317-391 5/1
5.25 43:24 1:59 7:56 130 127-134 1030 170 166-174 328 295-391 1/8
5.50 45:21 1:56 7:46 133 131-135 1033 171 166-176 354 311-402 3/3
5.51 45:27 6 8:24 136 135-136 1141 175 174-176 380 374-387 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 8:46
    27 2.5% 8:43
    22 2.7% 8:42

  • Cadence Distribution

    169 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5.5 45:22 8:15
    Walk 0.2 98 0 5 10:00

  • Power Distribution

    346W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.51% More
    800m 3:44 7:31 51.41% More
    1km 4:39 7:29 54.31% More
    Mile 7:44 7:44 56.18% More
    5k 25:08 8:05 57.66% More
    5 miles 40:58 8:12 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:46 7:58 58.51
    5M 41:00 8:12 57.57
    10km 51:38 8:19 57.06
    10M 1:25:29 8:33 56.56
    Half 1:53:49 8:41 56.04
    20M 2:58:14 8:55 55.93
    Mara 3:57:18 9:03 56.14

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