Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 7:04pm by AndyB60

Run > General
  • Time
    58:04
  • Miles
    6.35
  • Min/mi
    9:09
  • Pacing
    96.4%
  • WAVA
    57.75
  • Stride(cm)
    108
  • Cals
    668
  • Watts
    305
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1143
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 115/128bpm [1062b/mi] 103cal
2) 1mi - 9:11(9:11/mi) 124/129bpm [1139b/mi] 109cal
3) 1mi - 8:55(8:55/mi) 126/132bpm [1124b/mi] 107cal
4) 1mi - 8:59(8:59/mi) 131/135bpm [1177b/mi] 110cal
5) 1mi - 9:28(9:28/mi) 126/132bpm [1192b/mi] 104cal
6) 1mi - 9:02(9:02/mi) 127/132bpm [1148b/mi] 98cal
7) 0.35mi - 3:14(9:08/mi) 128/130bpm [1168b/mi] 37cal
9:14 9:11 8:55 8:59 9:28 9:02 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 96 62-118 911 157 104-162 320 64-357 3/3
0.50 4:40 2:17 9:09 117 114-119 1071 161 158-164 314 302-329 3/1
0.75 6:53 2:13 8:53 121 115-125 1076 163 160-164 320 301-349 3/3
1.00 9:14 2:21 9:23 126 124-128 1182 163 160-166 331 307-360 6/0
1.25 11:32 2:18 9:14 125 122-127 1154 162 160-166 313 288-365 5/1
1.50 13:53 2:21 9:24 122 120-124 1146 162 158-166 315 289-346 4/0
1.75 16:11 2:18 9:11 126 123-129 1157 163 162-166 324 297-354 4/0
2.00 18:25 2:14 8:57 123 119-127 1101 163 160-166 300 277-328 1/5
2.25 20:38 2:13 8:53 122 119-129 1085 162 160-164 303 290-324 1/4
2.50 22:55 2:17 9:08 127 124-130 1161 162 158-164 305 273-323 1/3
2.75 25:09 2:14 8:55 128 125-132 1141 163 160-164 305 287-332 1/4
3.00 27:21 2:12 8:48 128 124-132 1127 163 158-168 303 257-382 0/4
3.25 29:33 2:12 8:46 131 129-135 1149 163 162-166 302 283-317 3/2
3.50 31:44 2:11 8:43 131 128-133 1142 163 160-166 301 283-323 2/4
3.75 33:59 2:16 9:02 133 130-135 1202 164 162-166 318 293-361 6/1
4.00 36:20 2:21 9:25 131 126-135 1234 162 154-166 302 275-351 3/1
4.25 38:47 2:26 9:46 125 122-127 1220 162 156-164 289 272-325 3/2
4.50 41:08 2:21 9:25 127 122-130 1196 163 160-166 299 277-336 5/1
4.75 43:30 2:22 9:29 129 127-132 1224 162 158-166 303 281-350 5/2
5.00 45:48 2:18 9:11 123 120-127 1129 164 160-166 284 266-314 0/6
5.25 48:01 2:13 8:53 126 121-129 1119 165 162-166 299 280-316 1/5
5.50 50:15 2:14 8:54 128 126-129 1140 163 160-166 294 275-313 1/5
5.75 52:32 2:17 9:09 125 122-128 1143 163 160-166 285 269-298 1/3
6.00 54:50 2:18 9:13 128 124-132 1179 163 162-164 297 284-314 2/2
6.25 57:06 2:16 9:03 128 126-130 1159 164 162-166 300 285-320 3/1
6.35 58:05 59 9:26 128 126-130 1207 164 144-168 323 291-360 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 9:15

  • Cadence Distribution

    163 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.3 57:57 9:08
    Walk 0.2 128 0 7 20:57
    Still 0.0 - - 1 -

  • Power Distribution

    305W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.27% More
    800m 4:21 8:44 48.84% More
    1km 5:26 8:44 51.58% More
    Mile 8:47 8:47 55.44% More
    5k 28:01 9:01 57.15% More
    5 miles 45:33 9:07 57.49% More
    10k 56:39 9:07 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.48
    5km 27:13 8:46 58.83
    5M 45:04 9:01 58.12
    10km 56:45 9:08 57.71
    10M 1:33:58 9:24 57.35
    Half 2:05:07 9:33 56.92
    20M 3:15:55 9:48 56.99
    Mara 4:20:51 9:57 57.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here