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Thu 13th Mar 2025 at 7:13pm by iaincr

Run > General
  • Time
    27:51
  • Miles
    3.29
  • Min/mi
    8:28
  • Pacing
    75.9%
  • WAVA
    58.99
  • Stride(cm)
    103
  • Cals
    394
  • Watts
    327
  • Cadence
    185
  • BPM
    123
  • %MHR
    67.6
  • B/mi
    1042
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 114/126bpm [903b/mi] 92cal 356/484W
2) 0.51mi - 4:06(7:58/mi) 121/123bpm [964b/mi] 51cal 339/367W
3) 0.16mi - 2:09(13:19/mi) 117/122bpm [1559b/mi] 21cal 220/321W
4) 0.98mi - 8:02(8:12/mi) 127/142bpm [1042b/mi] 103cal 334/427W
5) 0.08mi - 1:29(19:01/mi) 130/145bpm [2471b/mi] 15cal 87/305W
6) 0.56mi - 4:10(7:26/mi) 136/145bpm [1012b/mi] 56cal 358/420W
7) 0.56mi - 1(1/mi) 136/145bpm [3b/mi] 56cal 358/420W
7:55 4:06 2:09 8:02 1:29 4:10 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:55 7:55 7:55 114 64-126 902 189 0-198 356 0-484 21/10
1.51 11:59 4:04 7:56 121 119-123 961 191 186-196 339 311-367 2/9
1.67 14:07 2:08 13:24 117 106-122 1568 150 36-190 219 82-321 4/0
2.65 22:08 8:01 8:12 127 103-142 1042 188 0-232 334 0-427 14/12
2.73 23:37 1:28 19:13 129 115-145 2479 100 0-216 87 0-305 0/5
3.28 27:47 4:10 +1 7:28 136 112-145 1015 194 120-202 356 0-420 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:15

  • Cadence Distribution

    185 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 191 3.2 25:36 8:06
    Walk 8.0 113 0.1 2:14 17:35

  • Power Distribution

    327W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.67% More
    800m 3:41 7:24 55.82% More
    1km 4:49 7:46 56.11% More
    Mile 7:54 7:54 59.23% More
    5k 26:25 8:30 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 26:08 8:25 59.20
    5M 44:15 8:51 57.10
    10km 56:16 9:03 56.12
    10M 1:35:14 9:31 54.51
    Half 2:08:23 9:48 53.39
    20M 3:24:59 10:15 52.37
    Mara 4:36:19 10:33 51.98
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