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Thu 13th Mar 2025 at 6:35pm by Trish

Run > General
  • Time
    34:22
  • Miles
    3.13
  • Min/mi
    10:59
  • Pacing
    94.3%
  • WAVA
    61.44
  • Stride(cm)
    80
  • Cals
    210
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1655
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.13mi - 34:22(10:58/mi) 152/167bpm [1666b/mi] 210cal 5.47/6.12mph
34:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 110 81-135 1229 190 186-194 0/3
0.25 2:43 1:19 10:31 134 127-140 1410 185 182-188 4/4
0.38 4:03 1:20 10:40 140 138-142 1493 181 178-184 5/10
0.50 5:24 1:21 10:48 145 142-151 1566 179 178-182 4/3
0.63 6:51 1:27 11:35 150 149-152 1737 182 180-184 10/5
0.75 8:10 1:20 10:38 150 146-153 1595 182 178-186 7/5
0.88 9:33 1:22 10:58 148 144-150 1623 182 180-184 7/5
1.00 10:56 1:23 11:07 152 148-158 1690 182 180-184 6/8
1.13 12:20 1:24 11:10 155 153-159 1731 183 180-186 1/5
1.25 13:42 1:22 10:59 153 151-156 1680 182 180-188 8/6
1.38 15:02 1:20 10:38 153 151-157 1628 185 182-188 5/6
1.50 16:21 1:20 10:36 157 154-158 1665 185 184-188 7/7
1.63 17:42 1:20 10:41 157 154-160 1676 186 184-188 3/5
1.75 19:06 1:24 11:15 156 153-157 1754 185 184-188 7/2
1.88 20:34 1:28 11:44 156 154-160 1830 185 184-188 4/5
2.00 21:56 1:22 10:54 153 148-157 1668 184 182-188 12/6
2.13 23:11 1:15 10:04 156 152-159 1570 186 184-188 2/12
2.25 24:31 1:20 10:43 159 154-164 1703 187 186-188 4/5
2.38 25:59 1:28 11:43 162 158-167 1899 185 180-188 3/6
2.50 27:26 1:27 11:34 160 157-162 1851 185 184-188 5/8
2.63 28:45 1:19 10:30 156 153-161 1639 185 184-186 3/3
2.75 30:05 1:20 10:37 156 153-158 1657 184 182-186 5/4
2.88 31:26 1:22 10:54 158 152-164 1723 183 180-184 9/6
3.00 32:49 1:22 10:59 159 156-163 1747 177 90-188 3/2
3.13 34:15 1:26 11:31 160 157-164 1843 184 182-186 6/3
3.13 34:23 8 13:10 159 159-159 2094 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 11:04
    11 4.8% 10:54

  • Cadence Distribution

    184 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 34:12 10:57
    Walk 0.5 90 0 10 16:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 47.47% More
    800m 5:16 10:35 56.47% More
    1km 6:40 10:44 56.65% More
    Mile 10:47 10:47 55.55% More
    5k 33:57 10:56 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 58.41
    5km 34:06 10:59 61.30
    5M 56:28 11:18 59.89
    10km 1:11:05 11:26 59.22
    10M 1:57:43 11:46 59.51
    Half 2:36:44 11:58 59.45
    20M 4:05:27 12:16 58.73
    Mara 5:26:47 12:28 57.93
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