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Thu 13th Mar 2025 at 4:03pm by Lost in Mud

Run > General
  • Time
    40:54
  • Miles
    5.03
  • Min/mi
    8:08
  • Pacing
    67.1%
  • WAVA
    61.66
  • Stride(cm)
    104
  • Cals
    563
  • Watts
    346
  • Cadence
    190
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    1064
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1.72mi - 15:01(8:43/mi) 121/129bpm [1055b/mi] 195cal 324/457W
2) 0.47mi - 3:02(6:28/mi) 142/148bpm [919b/mi] 46cal 410/460W
3) 0.35mi - 3:13(9:16/mi) 131/148bpm [1214b/mi] 44cal 302/405W
4) 0.47mi - 3:01(6:27/mi) 147/153bpm [948b/mi] 48cal 426/490W
5) 0.56mi - 5:00(8:55/mi) 130/152bpm [1159b/mi] 66cal 323/429W
6) 0.48mi - 3:01(6:21/mi) 148/154bpm [940b/mi] 48cal 428/469W
7) 0.99mi - 8:35(8:41/mi) 132/153bpm [1145b/mi] 116cal 323/438W
15:01 3:02 3:13 3:01 5:00 3:01 8:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.72 15:00 15:00 8:43 121 73-129 1054 189 0-202 324 0-457 25/22
2.19 18:01 3:01 6:28 142 125-148 918 200 190-208 410 323-460 2/5
2.53 21:13 3:12 9:16 131 121-148 1214 180 0-198 302 0-405 4/6
3.00 24:14 3:01 6:27 147 122-153 949 196 180-202 426 259-490 5/5
3.56 29:47 5:33 +1 9:55 130 110-152 1290 185 110-196 324 102-429 10/6
4.03 32:47 3:00 6:20 148 129-154 938 198 186-202 429 317-469 7/3
5.02 42:38 9:51 +2 9:59 132 102-153 1318 185 0-200 324 0-438 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 190 5 40:42 8:22
    Walk 1.7 117 0 46 1:05:11
    Pause 2.9 - - 1:16 -

  • Power Distribution

    346W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.60% More
    800m 3:11 6:25 63.93% More
    1km 4:18 6:55 62.45% More
    Mile 7:25 7:25 62.49% More
    5k 24:32 7:54 62.54% More
    5 miles 42:23 8:29 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 24:33 7:54 62.49
    5M 40:38 8:08 61.64
    10km 51:10 8:14 61.16
    10M 1:24:44 8:28 60.70
    Half 1:52:49 8:37 60.20
    20M 2:56:40 8:50 60.19
    Mara 3:55:13 8:59 60.47
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