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Thu 13th Mar 2025 at 4:21pm by bodis64

Run > General
  • Time
    1:01:20
  • Miles
    5.26
  • Min/mi
    11:40
  • Pacing
    82.2%
  • WAVA
    44.56
  • Stride(cm)
    83
  • Cals
    598
  • Cadence
    166
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1610
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 125/139bpm [906b/km] 67cal
2) 1km - 6:51(6:51/km) 135/140bpm [926b/km] 69cal
3) 1km - 7:03(7:03/km) 137/142bpm [967b/km] 72cal
4) 1km - 6:46(6:46/km) 138/142bpm [934b/km] 66cal
5) 1km - 6:23(6:23/km) 135/140bpm [863b/km] 67cal
6) 1km - 7:36(7:36/km) 137/143bpm [1040b/km] 70cal
7) 1km - 8:03(8:03/km) 145/155bpm [1167b/km] 78cal
8) 1km - 8:12(8:12/km) 145/155bpm [1190b/km] 75cal
9) 0.46km - 3:10(6:50/km) 143/146bpm [977b/km] 34cal
7:15 6:51 7:03 6:46 6:23 7:36 8:03 8:12 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 117 98-130 1227 172 166-174 6/2
0.50 5:15 2:38 10:31 129 126-133 1357 170 168-178 2/11
0.75 8:47 3:32 14:06 134 128-140 1890 164 144-202 9/10
1.00 11:27 2:40 10:39 135 133-138 1439 168 164-170 2/3
1.25 14:11 2:44 10:58 135 133-136 1479 168 166-172 1/2
1.50 17:14 3:03 12:12 139 134-142 1695 165 156-168 10/2
1.75 19:58 2:44 10:57 136 132-142 1488 166 164-168 3/13
2.00 22:41 2:43 10:51 135 130-141 1465 168 166-170 6/4
2.25 25:26 2:45 11:01 138 135-140 1520 169 166-170 7/5
2.50 28:02 2:36 10:26 138 135-141 1439 169 168-170 3/7
2.75 30:37 2:34 10:17 135 131-137 1389 168 166-168 3/10
3.00 33:13 2:36 10:26 134 130-140 1397 168 166-170 1/6
3.25 35:48 2:35 10:20 135 133-138 1396 166 164-168 4/5
3.50 38:28 2:40 10:39 137 135-139 1458 167 166-170 6/10
3.75 42:05 3:37 14:27 139 135-143 2009 157 144-168 6/4
4.00 45:46 3:41 14:45 140 136-145 2066 158 116-200 17/4
4.25 49:06 3:20 13:20 151 145-155 2014 161 130-182 9/9
4.50 52:16 3:10 12:41 150 144-155 1901 164 102-202 9/15
4.75 55:21 3:05 12:19 145 140-149 1787 177 150-226 4/13
5.00 58:28 3:07 12:30 140 138-144 1749 169 168-172 2/3
5.25 1:01:13 2:45 10:58 143 141-146 1569 170 168-170 7/0
5.26 1:01:20 7 13:36 143 143-143 1944 151 130-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.8% 14:23

  • Cadence Distribution

    166 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 168 4.9 55:08 11:13
    Walk 10.1 148 0.3 6:10 17:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.73% More
    800m 4:57 9:57 42.54% More
    1km 6:15 10:04 44.38% More
    Mile 10:14 10:14 47.07% More
    5k 34:18 11:02 46.27% More
    5 miles 58:28 11:42 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 45.68
    5km 35:06 11:18 45.22
    5M 58:07 11:37 44.66
    10km 1:13:11 11:47 44.34
    10M 2:01:11 12:07 44.05
    Half 2:41:21 12:19 43.71
    20M 4:12:40 12:38 43.75
    Mara 5:36:24 12:50 43.99
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