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Thu 13th Mar 2025 at 12:13pm by Grimley

Walk > General

  • Time
    12:34
  • Miles
    0.81
  • Min/mi
    15:31
  • Stride(cm)
    84
  • Cals
    114
  • Cadence
    123
  • BPM
    109
  • B/mi
    1695
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.81mi - 12:34(15:35/mi) 109/121bpm [1698b/mi] 114cal 55/66rpm
12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 98 87-105 1541 117 112-122 1/1
0.13 1:56 57 15:08 107 103-110 1619 123 116-128 1/1
0.19 2:49 54 14:20 112 107-116 1605 125 116-130 0/1
0.25 3:46 57 15:09 111 108-113 1682 125 122-128 1/1
0.31 38:01 34:14 +33:41 9:07:48 100 81-110 54781 117 82-128 2/2
0.38 39:27 1:26 22:58 106 104-113 2434 120 110-128 3/0
0.44 40:20 53 14:12 116 113-118 1648 125 120-130 3/1
0.50 41:16 56 15:02 112 110-114 1683 126 122-130 2/1
0.56 42:24 1:08 18:03 117 111-121 2111 128 124-132 1/1
0.63 45:11 2:47 +1:51 44:26 106 94-116 4711 126 122-128 2/2
0.69 46:15 1:04 17:03 116 114-119 1978 123 116-128 2/1
0.75 50:25 4:11 +3:13 1:06:53 104 97-112 6956 120 104-128 1/1
0.81 51:20 55 16:09 116 112-118 1873 124 120-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace
  • Cadence Distribution

    123 avge / 132 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 12:43 25:35 More
    1km 45:01 1:12:28 More
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