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Tue 11th Mar 2025 at 9:55am by Jason Beeton

Run > Treadmill
  • Time
    30:32
  • Miles
    3.80
  • Min/mi
    8:02
  • Pacing
    91.6%
  • WAVA
    54.42
  • Stride(cm)
    116
  • Cals
    433
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1190
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:56(7:56/mi) 132/146bpm [1046b/mi] 97cal 7.57/8.72mph
2) 1mi - 8:02(8:02/mi) 152/159bpm [1221b/mi] 117cal 7.47/8.31mph
3) 1mi - 8:06(8:06/mi) 155/164bpm [1255b/mi] 120cal 7.41/8.39mph
4) 0.8mi - 6:29(8:03/mi) 161/171bpm [1296b/mi] 99cal 7.45/8.87mph
7:56 8:02 8:06 6:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 97 75-117 756 170 98-188
0.25 1:53 54 7:14 122 118-126 882 182 172-186
0.38 2:58 1:06 8:45 130 126-137 1138 171 168-172
0.50 4:03 1:04 8:34 137 136-139 1173 172 172-174
0.63 5:01 58 7:45 138 135-142 1070 174 172-176
0.75 5:59 58 7:46 141 137-143 1095 173 172-174
0.88 6:58 59 7:51 143 141-145 1123 173 170-174
1.00 7:55 57 7:35 145 144-146 1100 174 174-176
1.13 8:56 1:02 8:12 146 143-148 1198 173 170-174
1.25 9:55 59 7:48 149 148-150 1163 172 172-174
1.38 10:55 1:01 8:05 150 146-152 1213 172 170-172
1.50 11:57 1:01 8:11 151 147-153 1236 170 170-172
1.63 12:57 1:00 8:01 152 150-152 1218 171 170-172
1.75 13:58 1:01 8:08 152 151-154 1235 173 170-176
1.88 14:53 55 7:18 157 155-158 1146 175 174-178
2.00 15:57 1:04 8:32 157 154-159 1340 169 166-178
2.13 17:03 1:07 8:52 152 151-154 1349 168 166-170
2.25 18:08 1:04 8:36 150 148-153 1290 168 166-170
2.38 19:09 1:02 8:15 152 151-153 1254 170 168-172
2.50 20:11 1:01 8:12 151 151-152 1238 169 168-170
2.63 21:08 57 7:35 156 151-160 1184 176 170-180
2.75 22:04 56 7:29 161 159-163 1204 176 174-178
2.88 22:58 54 7:13 162 161-163 1169 178 176-180
3.00 24:02 1:04 8:34 159 156-163 1362 171 168-178
3.13 25:09 1:07 8:57 157 153-161 1404 171 168-174
3.25 26:06 56 7:31 157 153-159 1180 178 174-180
3.38 27:00 54 7:13 163 160-170 1177 177 174-180
3.50 27:54 54 7:12 167 166-170 1201 179 176-182
3.63 28:54 1:00 7:58 165 162-169 1314 177 168-182
3.75 29:59 1:05 8:41 160 155-166 1390 160 88-174
3.80 30:31 32 9:51 159 157-160 1567 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.8 30:24 8:01
    Walk 0.4 94 0 7 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.47% More
    800m 3:38 7:19 48.75% More
    1km 4:45 7:39 49.12% More
    Mile 7:39 7:39 52.55% More
    5k 24:39 7:56 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.18
    5km 24:40 7:56 54.84
    5M 40:51 8:10 53.80
    10km 51:25 8:16 53.28
    10M 1:25:09 8:31 52.71
    Half 1:53:22 8:39 52.17
    20M 2:57:32 8:53 51.98
    Mara 3:56:23 9:01 52.10
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