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Wed 12th Mar 2025 at 6:07am by Dave A

Run > General
  • Time
    52:00
  • Miles
    5.00
  • Min/mi
    10:24
  • Pacing
    91.1%
  • WAVA
    43.62
  • Stride(cm)
    86
  • Cals
    536
  • Cadence
    179
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1472
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 133/146bpm [1361b/mi] 106cal
2) 1mi - 10:07(10:07/mi) 139/147bpm [1406b/mi] 98cal
3) 1mi - 10:08(10:08/mi) 142/150bpm [1439b/mi] 105cal
4) 1mi - 11:01(11:01/mi) 149/161bpm [1642b/mi] 118cal
5) 1mi - 10:29(10:29/mi) 147/152bpm [1541b/mi] 109cal
6) 0mi - 2(5:31/mi) 145/145bpm [800b/mi]
10:14 10:07 10:08 11:01 10:29 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +15 11:27 118 79-135 1351 184 126-188 6/0
0.50 5:19 2:27 9:48 135 129-143 1322 183 180-186 2/1
0.75 7:56 2:38 10:30 141 133-146 1481 182 176-186 6/7
1.00 10:28 2:32 10:09 138 135-142 1400 179 178-182 4/2
1.25 13:01 2:33 10:10 138 135-142 1403 180 178-182 2/4
1.50 15:28 2:27 9:49 139 134-147 1364 178 174-180 0/17
1.75 18:00 2:32 10:10 137 135-140 1392 179 178-182 0/12
2.00 20:35 2:35 10:18 139 134-143 1432 180 178-182 1/5
2.25 23:01 2:26 9:45 139 131-145 1354 179 176-180 1/3
2.50 25:43 2:42 10:47 142 139-146 1531 178 176-180 3/1
2.75 28:17 2:34 10:17 144 141-149 1480 179 174-180 2/2
3.00 30:43 2:26 9:45 144 142-147 1404 180 176-184 2/3
3.25 33:22 2:38 10:33 144 141-147 1520 179 176-180 1/2
3.50 36:03 2:41 10:45 147 141-151 1580 179 176-180 5/1
3.75 39:13 3:10 +10 12:41 149 138-160 1889 177 172-180 18/0
4.00 41:53 2:41 10:42 157 147-161 1680 177 174-180 11/1
4.25 44:32 2:38 10:33 148 144-152 1561 178 176-180 5/3
4.50 47:04 2:33 10:11 147 143-152 1496 177 174-180 2/4
4.75 49:43 2:39 10:36 147 141-152 1557 177 174-178 8/5
5.00 52:23 2:40 10:38 145 142-150 1542 176 166-180 2/2
5.00 52:25 2 7:57 145 144-145 1153 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 11:32

  • Cadence Distribution

    179 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 5 51:59 10:28
    Still 0.0 - - 1 -
    Pause 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.49% More
    800m 4:52 9:48 37.77% More
    1km 6:10 9:55 39.22% More
    Mile 9:55 9:55 41.90% More
    5k 31:35 10:10 44.13% More
    5 miles 52:23 10:29 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.98
    5km 31:24 10:06 44.39
    5M 52:00 10:24 43.60
    10km 1:05:28 10:32 43.19
    10M 1:48:25 10:51 42.76
    Half 2:24:21 11:01 42.34
    20M 3:46:02 11:18 42.22
    Mara 5:00:57 11:29 42.35
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