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Thu 13th Mar 2025 at 8:43am by Pingu_76

Walk > General

  • Time
    17:10
  • Miles
    0.92
  • Min/mi
    18:40
  • Stride(cm)
    73
  • Cals
    116
  • Cadence
    119
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    2308
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:30(18:31/mi) 120/131bpm [2222b/mi] 72cal 57/63rpm
2) 0.3mi - 5:40(18:59/mi) 132/150bpm [2506b/mi] 44cal 54/62rpm
11:30 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 113 103-128 1348 114 110-116 2/0
0.13 2:06 1:21 21:39 127 120-131 2750 113 106-122 3/1
0.19 3:17 1:11 18:58 123 118-127 2334 118 116-120 2/1
0.25 4:26 1:09 18:26 125 122-128 2304 120 118-122 0/1
0.31 5:37 1:11 18:54 119 117-121 2249 120 118-122 0/2
0.38 6:43 1:06 17:36 112 108-117 1972 123 122-126 0/7
0.44 7:50 1:07 17:52 112 109-114 2001 123 120-124 0/3
0.50 8:59 1:09 18:23 112 111-114 2058 121 116-124 2/0
0.56 10:13 1:14 19:42 124 112-130 2443 120 116-122 2/0
0.63 11:30 1:17 20:37 125 119-131 2576 118 108-122 0/3
0.69 12:37 1:07 17:54 118 113-120 2112 120 118-122 0/5
0.75 13:45 1:08 18:05 129 113-142 2332 117 110-122 5/0
0.81 14:52 1:07 17:47 138 133-142 2454 122 120-122 3/0
0.88 16:00 1:08 18:10 133 129-137 2417 119 118-120 4/0
0.92 17:10 1:10 24:48 143 138-149 3546 113 102-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    16 4.7% 18:32
  • Cadence Distribution

    119 avge / 126 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 8:56 17:58 More
    1km 11:25 18:22 More
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