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Thu 13th Mar 2025 at 7:26am by anwar.rhm

Run > General
  • Time
    1:19:40
  • Miles
    9.40
  • Min/mi
    8:29
  • Pacing
    88.4%
  • Stride(cm)
    107
  • Cals
    1067
  • Watts
    280
  • Cadence
    178
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1235
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 138/145bpm [1156b/mi] 88/91rpm 272/321W 7.16/8.26mph
2) 0.62mi - 5:17(8:31/mi) 145/147bpm [1234b/mi] 88/92rpm 281/335W 7.05/8.69mph
3) 0.62mi - 5:35(9:00/mi) 142/148bpm [1277b/mi] 88/91rpm 259/326W 6.67/8.61mph
4) 0.62mi - 5:03(8:09/mi) 146/148bpm [1189b/mi] 89/91rpm 283/331W 7.37/8.46mph
5) 0.62mi - 5:14(8:26/mi) 146/148bpm [1232b/mi] 88/91rpm 277/329W 7.11/8.22mph
6) 0.62mi - 5:28(8:48/mi) 147/151bpm [1295b/mi] 89/91rpm 283/339W 6.82/8.98mph
7) 0.62mi - 5:17(8:31/mi) 147/150bpm [1251b/mi] 89/91rpm 288/327W 7.05/8.1mph
8) 0.62mi - 4:55(7:55/mi) 148/151bpm [1171b/mi] 89/96rpm 283/376W 7.58/9.92mph
9) 0.62mi - 5:16(8:29/mi) 147/150bpm [1246b/mi] 88/91rpm 281/304W 7.08/8.1mph
10) 0.62mi - 5:33(8:58/mi) 146/149bpm [1308b/mi] 88/91rpm 258/305W 6.7/8.14mph
11) 0.62mi - 5:18(8:32/mi) 148/151bpm [1264b/mi] 89/91rpm 289/335W 7.03/8.56mph
12) 0.62mi - 5:19(8:34/mi) 147/150bpm [1260b/mi] 89/91rpm 285/336W 7/8.25mph
13) 0.62mi - 5:21(8:38/mi) 145/151bpm [1251b/mi] 89/94rpm 260/330W 6.95/8.85mph
14) 0.62mi - 5:01(8:04/mi) 148/151bpm [1195b/mi] 90/96rpm 282/365W 7.43/10.06mph
15) 0.62mi - 5:04(8:11/mi) 148/150bpm [1210b/mi] 90/95rpm 284/306W 7.34/7.77mph
16) 0.08mi - 41(8:12/mi) 148/150bpm [1215b/mi] 90/95rpm 284/306W 7.34/7.77mph
5:12 5:17 5:35 5:03 5:14 5:28 5:17 4:55 5:16 5:33 5:18 5:19 5:21 5:01 5:04 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:19 138 104-145 1148 175 0-182 273 82-320 1/4
1.24 10:27 5:17 8:31 145 142-147 1234 177 172-184 280 192-334 10/6
1.86 16:01 5:35 8:59 142 126-148 1277 168 0-182 258 0-318 4/6
2.48 21:04 5:03 8:09 146 144-148 1190 177 174-182 283 254-330 2/4
3.10 26:16 5:12 8:23 146 140-148 1225 177 174-182 277 240-328 5/7
3.72 31:47 5:31 8:53 147 144-151 1305 178 174-182 283 84-338 7/2
4.34 37:03 5:16 8:29 147 145-150 1248 178 174-182 288 214-326 9/2
4.96 41:56 4:54 7:53 148 145-151 1167 178 174-192 284 182-376 2/13
5.58 47:13 5:17 8:30 147 144-150 1251 177 174-182 280 182-304 1/5
6.20 52:46 5:33 8:59 146 137-149 1312 172 0-182 258 0-304 4/8
6.82 58:02 5:17 8:31 148 142-151 1260 178 174-182 288 236-334 8/1
7.44 1:03:21 5:19 8:34 147 143-150 1260 178 174-182 285 190-336 11/2
8.06 1:08:42 5:21 8:38 145 123-151 1251 166 0-186 260 0-330 0/10
8.68 1:13:43 5:01 8:05 148 144-151 1195 179 174-186 281 178-364 4/12
9.30 1:18:47 5:04 8:11 148 144-150 1211 179 174-192 284 188-306 0/0
9.38 1:19:30 43 8:40 150 149-151 1300 180 178-184 286 272-300 0/0
9.39 1:19:32 2 9:15 151 151-151 1397 178 178-178 277 274-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 9.4 1:18:46 8:23
    Walk 0.1 100 0 6 36:35
    Still 1.0 - - 46 -

  • Power Distribution

    280W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 25:56 8:21 0.00% More
    5 miles 42:05 8:25 0.00% More
    10k 52:33 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:38 7:56
    5M 40:48 8:10
    10km 51:22 8:16
    10M 1:25:04 8:30
    Half 1:53:15 8:39
    20M 2:57:22 8:52
    Mara 3:56:08 9:01
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