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Thu 13th Mar 2025 at 7:48am by mityellow

Run > General
  • Time
    31:22
  • Miles
    3.52
  • Min/mi
    8:55
  • Pacing
    86.4%
  • WAVA
    46.59
  • Stride(cm)
    104
  • Cals
    383
  • Watts
    281
  • Cadence
    174
  • BPM
    149
  • %MHR
    75.6
  • B/mi
    1327
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 118/135bpm [587b/km] 51cal 307/452W
2) 1km - 5:36(5:36/km) 133/152bpm [744b/km] 62cal 262/329W
3) 1km - 5:44(5:44/km) 150/159bpm [860b/km] 71cal 247/356W
4) 1km - 5:40(5:40/km) 154/163bpm [871b/km] 70cal 252/327W
5) 1km - 5:13(5:13/km) 164/181bpm [856b/km] 68cal 282/362W
6) 0.67km - 4:11(6:17/km) 181/188bpm [1139b/km] 61cal 318/487W
4:59 5:36 5:44 5:40 5:13 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 84 75-105 609 181 176-186 350 311-452 1/4
0.25 1:56 1:01 8:09 113 105-117 922 177 158-186 320 93-391 2/1
0.38 3:00 1:04 8:35 124 117-130 1065 177 172-180 316 265-356 4/1
0.50 4:01 1:01 8:06 133 130-134 1077 179 176-188 312 285-331 2/1
0.63 5:00 59 7:54 133 131-135 1050 175 172-178 299 232-366 2/7
0.75 6:04 1:05 8:37 133 131-135 1145 175 174-176 291 241-329 3/1
0.88 7:07 1:02 8:18 134 131-135 1112 173 170-176 262 233-287 3/3
1.00 8:26 1:19 10:33 134 132-135 1414 170 164-176 266 219-299 4/0
1.13 9:35 1:09 9:12 132 129-134 1214 172 166-174 239 230-265 0/3
1.25 10:38 1:03 8:24 133 128-152 1117 174 170-176 251 225-268 1/4
1.38 11:39 1:01 8:11 157 151-159 1285 172 164-176 265 217-320 0/27
1.50 12:43 1:03 8:27 156 148-159 1318 170 160-188 189 93-294 1/13
1.63 13:51 1:08 9:06 146 145-148 1330 171 162-174 241 96-275 4/1
1.75 15:05 1:14 9:53 146 141-149 1444 170 158-174 291 246-325 4/1
1.88 16:24 1:19 10:33 146 141-157 1540 172 166-176 283 27-356 7/0
2.00 17:35 1:11 9:26 155 150-157 1463 170 142-176 234 85-285 0/11
2.13 18:46 1:11 9:28 148 146-150 1400 171 154-176 261 107-327 2/2
2.25 19:50 1:04 8:36 157 150-161 1349 176 176-178 268 261-278 1/0
2.38 20:57 1:07 8:55 159 154-163 1419 174 140-180 257 85-292 1/3
2.50 22:05 1:08 9:02 151 146-158 1365 175 150-178 267 133-302 1/2
2.63 23:08 1:03 8:24 156 152-161 1312 177 174-178 280 269-293 3/1
2.75 24:11 1:03 8:22 163 161-164 1364 177 174-180 282 267-313 0/1
2.88 25:13 1:02 8:18 164 162-169 1361 176 174-178 275 266-293 1/2
3.00 26:15 1:02 8:18 166 160-172 1379 176 172-180 276 253-328 4/5
3.13 27:18 1:03 8:20 177 172-181 1475 177 170-180 301 257-362 3/3
3.25 28:24 1:06 8:50 176 174-179 1555 179 176-184 309 265-338 14/0
3.38 29:51 1:27 11:34 184 177-187 2127 164 88-178 350 42-487 19/0
3.50 31:09 1:18 10:25 184 173-188 1918 169 118-178 339 85-477 7/1
3.52 31:22 13 10:26 171 169-172 1783 174 170-176 258 250-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.3% 10:28
    14 2.7% 10:01

  • Cadence Distribution

    174 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 3.5 30:41 8:49
    Walk 1.6 115 0 30 12:52
    Still 0.6 - - 11 -

  • Power Distribution

    281W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.75% More
    800m 3:58 7:59 42.50% More
    1km 4:58 7:59 44.84% More
    Mile 8:26 8:26 45.87% More
    5k 27:10 8:45 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.54
    5km 27:16 8:47 47.00
    5M 46:29 9:18 45.32
    10km 59:18 9:33 44.52
    10M 1:41:04 10:06 42.79
    Half 2:16:48 10:27 41.67
    20M 3:39:47 10:59 40.83
    Mara 4:57:27 11:21 40.51
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