Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 9:25pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    24:56
  • Miles
    3.73
  • Mph
    9
  • Cals
    139
  • BPM
    96
  • %MHR
    47.2
  • B/mi
    641
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.73mi - 24:56(6:41/mi) 96/111bpm [642b/mi] 139cal 8.98/12.25mph
24:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.60 86 82-93 537 2/2
0.25 1:33 46 9.69 95 93-96 588 3/0
0.38 2:16 43 10.54 96 94-98 547 4/2
0.50 2:55 39 11.47 96 95-98 502 2/1
0.63 3:35 40 11.21 95 92-97 509 3/2
0.75 4:14 39 11.65 99 98-101 510 2/3
0.88 4:52 38 11.72 97 95-98 496 0/2
1.00 5:31 39 11.66 94 92-96 484 0/6
1.13 6:10 39 11.45 95 92-96 498 5/0
1.25 6:51 41 11.02 94 93-97 512 3/0
1.38 7:32 41 10.99 96 93-98 524 1/3
1.50 8:14 42 10.74 101 94-104 564 1/3
1.63 8:56 42 10.62 103 101-105 582 2/2
1.75 9:38 42 10.80 97 92-101 539 5/1
1.88 10:26 48 9.32 92 90-96 592 5/3
2.00 11:07 41 11.08 95 92-101 515 0/4
2.13 11:49 43 10.58 102 100-104 578 0/4
2.25 12:32 42 10.62 104 103-105 587 0/1
2.38 13:12 40 11.22 100 95-103 535 0/4
2.50 14:02 50 9.02 92 89-98 612 2/0
2.63 14:43 41 10.86 95 94-96 525 1/3
2.75 15:24 41 11.05 100 97-106 543 5/1
2.88 16:05 41 11.05 103 102-106 559 6/0
3.00 16:45 40 11.17 102 101-103 548 1/1
3.13 17:26 41 10.92 104 103-104 572 1/1
3.25 18:07 41 11.02 103 102-104 561 1/1
3.38 19:12 1:05 6.88 104 98-111 906 5/3
3.50 20:28 1:15 5.96 90 85-96 906 3/5
3.63 22:52 2:24 3.13 92 85-100 1766 8/2
3.73 24:57 2:05 3.00 87 82-90 1742 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 5.8% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:04 More
    800m 2:33 5:09 More
    1km 3:13 5:11 More
    Mile 5:16 5:16 More
    5k 17:14 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:55 7:06
    20km 1:29:18 7:11
    15 miles 1:49:00 7:16
    20 miles 2:27:52 7:24
    40km 3:06:10 7:29
    25 miles 3:07:19 7:30
    42km 3:16:03 7:31
    50 miles 6:30:33 7:49
    56 miles 7:20:24 7:52
    100 miles 13:34:16 8:09
    112 miles 15:18:12 8:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here