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Thu 13th Mar 2025 at 6:02am by iaincr

Swim > Pool
  • Time
    35:28
  • Miles
    0.99
  • Lengths
    79 X 20m
  • per 100m
    2:13
  • Cals
    417
  • Cadence
    63
  • BPM
    136
  • %MHR
    74.6
  • B/mi
    4867
  • Surface
    Pool

Notes & Comments

1) 0.99mi - 35:28(35:41/mi) 136/158bpm [4852b/mi] 417cal 31/rpm
35:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:35 2:35 2:35 121 88-134 5047 62 58-70
200 4:44 2:08 2:08 133 132-135 4582 63 58-66
300 6:56 2:13 2:13 133 130-136 4729 62 58-64
400 9:08 2:11 2:11 132 130-133 4647 61 52-68
500 11:16 2:08 2:08 131 128-134 4504 63 58-66
600 13:28 2:12 2:12 130 127-133 4609 62 54-68
700 15:40 2:12 2:12 132 127-136 4667 64 60-66
800 17:51 2:11 2:11 137 134-140 4818 65 60-68
900 20:05 2:14 2:14 137 131-140 4926 62 56-68
1000 22:18 2:13 2:13 142 137-148 5054 64 62-66
1100 24:34 2:16 2:16 144 143-146 5255 61 60-64
1200 26:52 2:19 2:19 137 132-142 5094 62 60-64
1300 29:10 2:17 2:17 148 141-155 5458 62 60-66
1400 31:24 2:14 2:14 148 145-150 5309 62 56-66
1500 33:40 2:16 2:16 140 134-147 5100 64 62-70
1580 35:28 1:49 2:16 131 129-134 4768 65 60-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    63 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:40 34:53 More
    800m 17:27 35:06 More
    1km 21:54 35:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:41 30:55
    750m 15:25 33:05
    1km 21:11 34:05
    1500m 33:11 35:36
    1 mile 35:52 35:52
    1.9km 43:05 36:30
    3km 1:11:25 38:19
    3.8km 1:32:45 39:17
    5km 2:05:38 40:26
    10km 4:30:26 43:31
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