Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 6:13pm by mscog

Walk > General
  • Time
    1:28:33
  • Miles
    4.16
  • Min/mi
    21:17
  • Stride(cm)
    69
  • Cals
    835
  • Cadence
    110
  • BPM
    107
  • %MHR
    55.9
  • B/mi
    2285
  • Asc(m)
    195
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:16/km) 107/126bpm [1206b/km] 56/73rpm 5.32/12.44kmph
2) 1km - 13:51(13:52/km) 107/126bpm [1483b/km] 55/66rpm 4.33/13.13kmph
3) 1km - 16:23(16:24/km) 100/121bpm [1640b/km] 54/70rpm 3.66/8.72kmph
4) 1km - 12:54(12:55/km) 109/126bpm [1408b/km] 53/62rpm 4.65/10.23kmph
5) 1km - 12:35(12:36/km) 112/136bpm [1411b/km] 55/64rpm 4.76/16.59kmph
6) 1km - 12:52(12:53/km) 107/123bpm [1378b/km] 53/67rpm 4.66/8.87kmph
7) 0.67km - 8:39(12:52/km) 107/123bpm [1377b/km] 53/67rpm 4.66/8.87kmph
11:15 13:51 16:23 12:54 12:35 12:52 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:13 11:13 18:05 107 88-126 1935 110 0-146 51/75
1.24 25:04 13:51 22:19 107 79-126 2387 97 0-132 43/31
1.86 41:27 16:24 26:25 100 70-121 2641 89 0-140 23/93
2.48 54:21 12:54 20:47 109 93-126 2265 107 86-124 57/17
3.10 1:06:56 12:35 20:17 112 91-136 2272 111 94-128 23/46
3.72 1:19:46 12:50 20:43 107 89-123 2217 100 0-134 44/5
4.14 1:27:45 7:59 19:09 112 97-129 2145 115 100-146 10/41
4.16 1:28:25 40 33:19 116 108-122 3865 130 104-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 9.9% 22:28
    46 4.9% 21:13
    31 8.4% 17:06
    24 9.5% 22:48
    18 10.9% 16:57
    13 3.4% 17:25

  • Cadence Distribution

    110 avge / 178 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:37 17:20 More
    1km 11:04 17:49 More
    Mile 19:10 19:10 More
    5k 1:06:50 21:31 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here