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Wed 12th Mar 2025 at 6:37pm by mityellow

Run > General
  • Time
    46:34
  • Miles
    4.68
  • Min/mi
    9:57
  • Pacing
    73.5%
  • WAVA
    42.17
  • Stride(cm)
    96
  • Cals
    541
  • Watts
    280
  • Cadence
    169
  • BPM
    148
  • %MHR
    74.9
  • B/mi
    1468
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 120/152bpm [855b/km] 66cal 202/461W
2) 1km - 6:38(6:38/km) 142/162bpm [942b/km] 74cal 225/387W
3) 1km - 6:23(6:23/km) 144/156bpm [919b/km] 73cal 234/411W
4) 1km - 6:25(6:25/km) 150/160bpm [962b/km] 76cal 230/335W
5) 1km - 5:58(5:58/km) 158/166bpm [943b/km] 76cal 278/385W
6) 1km - 6:02(6:02/km) 159/179bpm [960b/km] 75cal 237/378W
7) 1km - 4:59(4:59/km) 154/178bpm [767b/km] 59cal 292/399W
8) 0.53km - 3:02(5:45/km) 171/177bpm [982b/km] 42cal 378/435W
7:07 6:38 6:23 6:25 5:58 6:02 4:59 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 97 76-123 789 179 168-192 275 230-357 0/9
0.25 2:23 1:22 10:58 121 115-127 1327 171 122-182 223 94-332 4/8
0.38 4:29 2:05 16:43 126 114-136 2107 158 40-176 295 37-410 5/0
0.50 5:53 1:24 11:14 115 109-123 1292 171 142-214 285 96-461 0/8
0.63 7:09 1:16 10:09 136 123-152 1380 166 116-178 295 78-424 4/2
0.75 8:22 1:13 9:43 153 135-162 1486 164 92-176 280 69-379 8/3
0.88 9:59 1:37 12:57 135 120-150 1749 163 86-178 246 38-337 0/6
1.00 11:20 1:21 10:46 140 121-154 1508 169 102-176 270 81-298 4/1
1.13 12:38 1:18 10:26 138 128-151 1439 167 106-178 226 87-381 5/0
1.25 13:48 1:10 9:20 146 142-149 1362 175 168-180 286 54-381 1/9
1.38 14:51 1:03 8:27 150 145-154 1267 176 150-180 288 266-309 2/2
1.50 15:56 1:05 8:40 152 147-156 1319 172 168-178 295 261-322 0/2
1.63 17:04 1:07 8:57 154 152-156 1380 171 160-174 302 265-411 1/3
1.75 18:56 1:53 15:02 133 114-156 2000 152 80-176 215 3-336 3/4
1.88 20:13 1:17 10:15 142 123-153 1456 163 110-176 254 102-346 2/1
2.00 21:24 1:11 9:25 157 153-160 1479 170 158-174 278 83-303 4/5
2.13 22:41 1:17 10:16 152 150-159 1562 167 158-176 237 82-270 3/2
2.25 24:06 1:25 11:20 147 141-150 1665 168 158-176 229 194-314 5/4
2.38 25:34 1:29 11:49 149 139-154 1760 157 100-176 229 53-299 1/3
2.50 26:40 1:06 8:45 148 139-154 1296 165 150-176 265 222-297 4/1
2.63 27:46 1:06 8:49 161 155-166 1419 168 134-172 280 77-326 1/5
2.75 29:00 1:14 9:54 154 149-164 1524 158 124-170 262 190-306 2/8
2.88 30:14 1:14 9:48 152 146-161 1490 168 158-176 314 249-385 0/11
3.00 31:27 1:13 9:47 162 161-165 1584 172 162-176 316 84-380 5/0
3.13 32:53 1:26 11:25 162 142-166 1848 163 112-176 236 116-300 11/0
3.25 34:29 1:37 12:52 147 140-157 1892 158 106-172 239 80-341 3/1
3.38 35:46 1:17 10:12 157 154-159 1602 172 142-182 265 107-330 2/3
3.50 36:45 59 7:50 161 158-166 1260 176 174-178 299 276-307 3/3
3.63 37:44 1:00 7:58 165 163-169 1315 176 174-178 321 277-378 0/4
3.75 38:43 59 7:52 177 169-179 1391 175 174-176 302 281-348 2/1
3.88 39:44 1:00 8:01 161 160-164 1292 176 174-176 318 296-347 4/0
4.00 40:45 1:02 8:12 161 158-163 1321 173 168-176 306 267-330 5/0
4.13 41:42 57 7:33 146 140-157 1103 167 164-172 227 203-267 2/5
4.25 42:40 58 7:44 143 140-149 1106 171 166-176 265 203-341 0/17
4.38 43:46 1:07 8:53 158 149-168 1402 176 174-178 360 313-406 6/1
4.50 45:02 1:16 10:05 174 167-177 1753 176 174-180 411 377-435 21/0
4.63 46:04 1:02 8:20 172 164-175 1433 173 170-176 347 295-412 9/1
4.68 46:34 30 9:24 165 164-167 1551 175 174-176 351 302-382 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.4% 9:06
    19 3.5% 9:51
    12 1.5% 8:05

  • Cadence Distribution

    169 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 171 4.6 42:41 9:20
    Walk 3.8 108 0.1 1:46 16:36
    Still 4.5 - - 2:07 -

  • Power Distribution

    280W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.25% More
    800m 3:54 7:50 43.27% More
    1km 4:52 7:51 45.64% More
    Mile 7:53 7:53 49.00% More
    5k 29:43 9:34 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 46.77
    5km 29:25 9:28 43.57
    5M 50:09 10:02 42.01
    10km 1:03:59 10:18 41.26
    10M 1:49:03 10:54 39.66
    Half 2:27:35 11:16 38.63
    20M 3:57:07 11:51 37.85
    Mara 5:20:55 12:15 37.55
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