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Wed 12th Mar 2025 at 2:13pm by Sataris

Bike > General
  • Time
    19:44
  • Miles
    3.76
  • Mph
    11.4
  • Cals
    168
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    602
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.76mi - 19:44(5:15/mi) 117/144bpm [614b/mi] 168cal 11.44/19.85mph
19:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 +7 11.00 102 99-106 556 2/0
0.25 1:21 40 11.18 106 103-108 569 0/0
0.38 2:16 55 +14 8.16 101 99-104 742 4/0
0.50 2:55 39 11.53 104 101-106 541 0/5
0.63 3:36 41 11.09 105 101-114 568 0/2
0.75 4:19 43 10.39 118 114-121 682 0/3
0.88 4:57 37 12.04 120 115-125 598 5/0
1.00 5:32 36 12.61 129 128-130 614 8/0
1.13 6:10 38 11.96 126 124-128 632 4/2
1.25 6:51 41 10.95 120 118-123 657 3/2
1.38 7:28 37 12.28 125 122-128 611 0/2
1.50 8:00 33 13.74 122 121-123 533 4/3
1.63 8:32 31 14.34 119 114-122 498 4/1
1.75 9:18 46 +5 9.80 112 108-115 686 2/0
1.88 9:42 24 18.54 106 100-113 343 0/9
2.00 10:16 34 +4 13.28 98 94-100 443 0/6
2.13 10:53 37 12.29 103 100-108 503 0/3
2.25 11:20 28 16.28 111 109-112 409 1/4
2.38 11:47 27 16.95 113 110-115 400 1/1
2.50 12:19 32 14.13 111 108-117 471 2/2
2.63 13:52 1:33 +1:00 4.82 110 97-115 1370 3/0
2.75 14:34 42 10.83 107 100-111 593 6/1
2.88 15:09 35 12.82 112 110-113 524 2/1
3.00 15:48 39 11.51 112 110-115 584 1/0
3.13 16:33 46 9.88 115 112-117 698 2/1
3.25 17:17 44 10.20 114 111-118 670 5/0
3.38 18:02 45 10.02 120 118-125 719 6/0
3.50 18:51 49 9.21 137 129-140 892 8/0
3.63 19:52 1:01 7.40 140 137-142 1135 9/0
3.75 20:55 1:03 7.18 140 137-144 1171 3/5
3.76 22:12 1:17 +59 0.59 131 127-136 13404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 4.6% 8.1
    13 3.3% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:54 3:49 More
    1km 2:28 3:58 More
    Mile 4:15 4:15 More
    5k 16:18 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:39 5:34
    20km 1:10:04 5:38
    15 miles 1:25:32 5:42
    20 miles 1:56:02 5:48
    40km 2:26:06 5:53
    25 miles 2:27:00 5:53
    42km 2:33:51 5:54
    50 miles 5:06:29 6:08
    56 miles 5:45:36 6:10
    100 miles 10:39:00 6:23
    112 miles 12:00:34 6:26
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