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Wed 12th Mar 2025 at 7:37am by whlsarah

Walk > General
  • Time
    50:27
  • Miles
    2.78
  • Min/mi
    18:09
  • Stride(cm)
    73
  • Cals
    242
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    1568
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:44(18:53/mi) 84/92bpm [1587b/mi] 53cal 58/63rpm
2) 0.62mi - 11:35(18:38/mi) 87/99bpm [1622b/mi] 55cal 58/63rpm
3) 0.62mi - 10:02(16:09/mi) 85/91bpm [1373b/mi] 51cal 60/68rpm
4) 0.62mi - 10:25(16:46/mi) 86/98bpm [1442b/mi] 52cal 61/85rpm
5) 0.29mi - 6:41(22:49/mi) 88/107bpm [2007b/mi] 31cal 45/64rpm
11:44 11:35 10:02 10:25 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 83 78-87 1536 121 114-124 2/2
0.25 4:41 2:23 19:01 86 84-89 1636 118 114-124 3/3
0.38 6:57 2:15 18:02 83 78-88 1497 119 116-120 2/1
0.50 9:17 2:21 18:45 81 79-82 1519 118 116-118 3/0
0.63 11:46 2:28 19:46 87 84-92 1720 118 116-122 2/1
0.75 14:07 2:21 18:51 85 83-87 1602 118 116-120 1/1
0.88 16:34 2:27 19:34 86 83-89 1682 117 112-120 1/0
1.00 19:02 2:29 19:49 86 83-91 1705 118 114-124 1/1
1.13 21:16 2:14 17:51 88 83-94 1570 120 116-126 2/0
1.25 3:31:25 3:10:09 +3:12:34 25:21:11 93 81-98 141470 119 116-124 4/1
1.38 3:37:51 6:26 51:29 85 83-87 4376 124 118-128 0/2
1.50 3:40:19 2:27 19:40 83 81-87 1632 126 122-136 0/1
1.63 3:41:47 1:28 11:43 86 83-90 1008 127 122-136 1/1
1.75 3:43:52 2:05 16:43 87 85-90 1455 126 124-130 3/1
1.88 3:46:03 2:11 17:26 87 85-90 1517 127 124-130 0/2
2.00 3:48:05 2:02 16:15 84 82-88 1365 126 122-128 1/1
2.13 3:50:10 2:06 16:45 84 80-90 1406 126 124-128 1/0
2.25 3:52:22 2:12 17:33 90 84-98 1579 126 120-170 0/1
2.38 3:54:26 2:05 16:36 85 84-89 1412 126 124-130 1/0
2.50 3:56:34 2:08 17:01 89 86-93 1515 125 122-126 1/1
2.63 3:58:40 2:06 16:47 88 86-92 1477 125 120-128 2/1
2.75 4:01:07 2:27 19:34 88 84-91 1722 123 108-128 5/0
2.78 4:03:01 1:54 1:07:22 90 75-106 6063 106 96-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    122 avge / 170 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:41 15:28 More
    1km 9:47 15:44 More
    Mile 16:10 16:10 More
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