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Tue 11th Mar 2025 at 8:59am by Marmite

Walk > General
  • Time
    2:32:42
  • Miles
    2.52
  • Min/mi
    1:00:36
  • Stride(cm)
    26
  • Cals
    625
  • Cadence
    104
  • BPM
    104
  • %MHR
    61
  • B/mi
    6317
  • Asc(m)
    573
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 56:08(56:08/mi) 112/155bpm [6287b/mi] 312cal 24/80rpm
2) 1mi - 54:16(54:16/mi) 101/137bpm [5481b/mi] 188cal 21/81rpm
3) 0.52mi - 42:17(1:20:47/mi) 98/137bpm [7916b/mi] 125cal 13/117rpm
56:08 54:16 42:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:11 94 77-120 2555 113 102-124 23/18
0.25 10:02 6:38 53:07 84 72-95 4462 106 82-126 48/34
0.38 14:53 4:51 38:45 103 87-130 3991 97 80-158 67/7
0.50 19:51 4:58 39:43 100 89-122 3972 96 84-116 44/37
0.63 30:10 10:19 1:22:30 113 87-145 9322 102 80-158 43/40
0.75 35:28 5:18 42:26 132 119-149 5601 106 82-158 73/30
0.88 43:49 8:21 1:06:47 139 118-155 9283 106 80-158 50/29
1.00 56:09 12:20 1:38:42 112 103-121 11054 100 80-156 58/39
1.13 1:06:41 10:32 1:24:16 104 86-122 8763 105 80-142 23/19
1.25 1:11:52 5:11 41:27 99 87-110 4104 110 86-158 25/40
1.38 1:17:08 5:17 42:15 96 82-105 4055 112 84-154 39/28
1.50 1:22:27 5:18 42:27 95 84-105 4032 99 82-124 41/23
1.63 1:32:18 9:51 1:18:47 96 85-113 7563 101 80-154 34/38
1.75 1:37:53 5:35 44:41 96 85-106 4290 96 82-112 45/31
1.88 1:45:05 7:12 57:36 106 89-136 6106 95 82-112 28/15
2.00 1:50:25 5:20 42:38 126 116-137 5373 107 84-122 57/32
2.13 1:58:08 7:44 1:01:51 125 95-137 7730 90 80-104 31/53
2.25 2:06:48 8:40 1:09:19 97 87-106 6723 105 86-122 46/38
2.38 2:14:41 7:53 1:03:01 98 82-115 6176 106 90-128 11/38
2.50 2:25:18 10:37 1:24:57 96 78-112 8155 125 90-234 17/44
2.52 2:32:43 7:25 5:15:16 88 78-98 27743 118 106-136 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 35.5% 37:42

  • Cadence Distribution

    104 avge / 234 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:50 More
    800m 19:40 39:33 More
    1km 29:27 47:23 More
    Mile 47:26 47:26 More
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