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Tue 11th Mar 2025 at 5:50pm by andr3wht

Run > General
  • Time
    51:36
  • Miles
    6.35
  • Min/mi
    8:08
  • Pacing
    93.3%
  • WAVA
    58.45
  • Stride(cm)
    116
  • Cals
    716
  • Watts
    356
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1085
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 116/128bpm [926b/mi] 100cal 337/451W
2) 1mi - 8:31(8:31/mi) 134/141bpm [1140b/mi] 120cal 394/513W
3) 1mi - 8:31(8:31/mi) 137/142bpm [1166b/mi] 120cal 379/435W
4) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 107cal 348/400W
5) 1mi - 7:43(7:43/mi) 135/142bpm [1041b/mi] 107cal 317/379W
6) 1mi - 8:25(8:25/mi) 139/144bpm [1169b/mi] 119cal 359/430W
7) 0.35mi - 3:03(8:36/mi) 139/141bpm [1195b/mi] 43cal 339/377W
7:59 8:31 8:31 7:25 7:43 8:25 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 97 46-120 785 170 98-176 341 13-448 4/5
0.50 3:59 1:58 7:52 121 117-124 953 173 166-178 327 290-388 2/7
0.75 5:57 1:57 7:49 122 119-124 953 173 170-178 324 298-339 0/8
1.00 7:58 2:02 8:07 125 119-128 1014 173 170-176 358 311-414 3/6
1.25 10:01 2:03 8:10 127 120-130 1038 172 168-176 364 336-392 3/8
1.50 12:11 2:10 8:39 132 125-137 1142 172 166-176 409 346-466 9/2
1.75 14:20 2:09 8:37 138 134-141 1189 171 166-176 419 346-513 12/0
2.00 16:29 2:09 8:35 137 135-139 1177 170 166-174 384 348-424 8/1
2.25 18:36 2:08 8:31 139 135-142 1183 171 166-174 385 341-435 10/1
2.50 20:40 2:03 8:12 140 137-142 1148 171 166-174 382 346-414 6/2
2.75 22:48 2:08 8:33 136 134-140 1163 171 170-174 367 341-399 5/2
3.00 24:59 2:11 8:43 134 132-137 1168 173 170-176 380 347-412 9/0
3.25 27:01 2:02 8:10 137 135-139 1118 172 164-176 347 273-400 9/3
3.50 28:47 1:46 7:04 136 134-138 961 173 168-176 348 337-361 0/11
3.75 30:33 1:46 7:03 139 137-142 981 172 168-176 356 340-369 0/8
4.00 32:24 1:52 7:27 140 138-142 1043 170 164-176 344 323-378 0/6
4.25 34:17 1:52 7:29 139 134-142 1041 169 166-174 328 292-351 0/12
4.50 36:13 1:56 7:44 135 133-136 1044 168 164-172 324 308-343 0/10
4.75 38:10 1:57 7:48 133 129-135 1037 168 164-172 300 281-328 0/11
5.00 40:07 1:57 7:47 132 129-134 1028 170 166-174 317 258-379 1/9
5.25 42:12 2:05 8:20 136 131-142 1134 171 166-174 346 301-430 8/1
5.50 44:16 2:05 8:19 138 135-142 1148 172 168-174 346 302-416 8/1
5.75 46:24 2:08 8:30 141 140-143 1199 171 168-174 375 333-421 9/0
6.00 48:32 2:08 8:31 142 138-144 1210 171 166-176 367 297-419 6/3
6.25 50:44 2:12 8:49 139 135-141 1225 170 164-174 341 282-377 5/2
6.35 51:35 51 8:08 138 136-139 1121 170 164-172 334 318-352 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.0% 8:36
    24 1.8% 8:24

  • Cadence Distribution

    171 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 51:31 8:07
    Walk 0.1 98 0 3 7:18
    Still 0.0 - - 1 -

  • Power Distribution

    356W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.28% More
    800m 3:29 7:00 55.16% More
    1km 4:23 7:03 57.61% More
    Mile 7:13 7:13 60.15% More
    5k 24:26 7:52 59.32% More
    5 miles 40:04 8:01 58.90% More
    10k 50:23 8:07 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.76
    5km 24:11 7:47 59.92
    5M 40:03 8:01 58.94
    10km 50:26 8:07 58.42
    10M 1:23:30 8:21 57.90
    Half 1:51:11 8:29 57.36
    20M 2:54:06 8:42 57.26
    Mara 3:51:48 8:51 57.47

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