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Tue 11th Mar 2025 at 2:29pm by Kingsholm

Bike > General
  • cold
  • Time
    14:14
  • Miles
    2.50
  • Mph
    10.5
  • Cals
    80
  • BPM
    92
  • %MHR
    45.4
  • B/mi
    524
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.5mi - 14:14(5:41/mi) 93/118bpm [528b/mi] 80cal 10.56/15.17mph
14:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.90 87 85-89 586 0/2
0.25 1:37 46 9.77 84 82-87 516 0/3
0.38 2:21 44 10.16 84 83-86 496 4/3
0.50 3:07 46 9.78 83 78-87 509 1/2
0.63 9:41 6:34 +4:49 1.14 77 71-84 4048 3/2
0.75 10:30 49 9.25 80 74-84 519 1/1
0.88 11:14 45 10.11 79 76-87 469 9/1
1.00 11:58 43 10.36 97 89-105 562 0/4
1.13 12:37 39 11.56 101 99-104 524 0/6
1.25 13:14 37 12.07 97 96-99 482 2/0
1.38 13:48 34 13.15 100 98-102 456 3/0
1.50 14:20 32 14.14 94 93-95 399 3/4
1.63 14:53 33 13.64 101 97-104 444 0/6
1.75 15:26 33 13.84 102 101-104 442 5/0
1.88 15:57 31 14.31 101 99-101 423 0/1
2.00 16:31 34 13.31 106 101-110 478 4/1
2.13 17:04 33 13.80 110 109-112 478 2/2
2.25 17:38 35 12.92 111 109-113 515 2/2
2.38 18:14 35 12.72 114 111-116 538 1/0
2.50 18:53 39 11.56 101 94-112 524 0/4
2.50 19:03 10 1.03 96 92-100 5619 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:07 4:16 More
    1km 2:40 4:17 More
    Mile 4:24 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:52 6:11
    20km 1:17:54 6:16
    15 miles 1:35:06 6:20
    20 miles 2:09:00 6:27
    40km 2:42:25 6:32
    25 miles 2:43:25 6:32
    42km 2:51:02 6:33
    50 miles 5:40:43 6:49
    56 miles 6:24:13 6:52
    100 miles 11:50:23 7:06
    112 miles 13:21:03 7:09
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