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Tue 11th Mar 2025 at 1:46pm by steeplechaser

Cross > General
  • Time
    54:02
  • Miles
    1.85
  • Min/mi
    29:12
  • Cals
    186
  • Cadence
    104
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    2456
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

1) 1mi - 34:12(34:12/mi) 79/107bpm [2702b/mi] 100cal 52/63rpm 1.75/5.18mph
2) 0.85mi - 19:50(23:13/mi) 95/126bpm [2206b/mi] 86cal 51/79rpm 2.58/3.9mph
34:12 19:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:38 75 53-92 2898 100 92-120 19/2
0.13 4:16 1:51 29:43 91 90-92 2704 102 102-102 0/0
0.19 14:41 10:25 2:46:33 65 48-89 10825 121 120-126 11/19
0.25 17:16 2:36 41:28 78 55-96 3234 110 90-120 0/0
0.31 19:09 1:53 30:09 84 83-86 2533 103 96-120 0/0
0.38 20:36 1:26 23:03 86 85-87 1982 107 102-112 0/0
0.44 21:52 1:16 20:16 100 90-107 2027 103 100-106 82/29
0.50 23:02 1:10 18:44 94 90-98 1762 105 102-106 9/13
0.56 24:19 1:16 20:23 89 88-89 1814 104 104-104 0/0
0.63 26:06 1:47 28:33 81 74-86 2312 103 100-106 0/0
0.69 27:26 1:20 21:26 86 84-87 1844 104 98-110 0/0
0.75 28:40 1:14 19:42 85 83-86 1675 105 104-106 23/54
0.81 29:55 1:15 20:05 85 84-86 1708 105 102-110 8/18
0.88 31:32 1:37 25:44 84 82-86 2162 96 90-102 7/12
0.94 32:49 1:18 20:43 85 84-86 1760 104 104-104 6/12
1.00 34:12 1:23 22:09 87 86-87 1928 102 98-106 4/19
1.06 35:25 1:13 19:28 97 86-109 1888 104 94-106 8/7
1.13 36:36 1:10 18:47 109 92-126 2048 106 102-120 14/11
1.19 37:44 1:08 18:10 109 98-120 1980 106 104-108 6/1
1.25 38:52 1:08 18:04 92 89-95 1662 106 104-110 1/3
1.31 40:16 1:24 22:30 84 79-89 1890 103 86-120 5/7
1.38 41:51 1:35 25:15 107 87-124 2702 92 80-120 8/10
1.44 43:03 1:12 19:06 105 94-115 2006 102 98-104 4/2
1.50 44:15 1:13 19:26 88 86-91 1710 102 100-104 2/4
1.56 45:23 1:08 18:03 84 83-84 1516 105 104-106 20/16
1.63 46:36 1:13 19:33 85 84-85 1661 99 96-102 2/5
1.69 47:57 1:20 21:25 106 83-121 2270 103 92-120 11/6
1.75 49:12 1:15 20:06 103 97-109 2070 100 92-106 6/1
1.81 51:11 1:59 31:38 89 82-94 2816 98 82-104 1/1
1.85 54:03 2:52 1:08:22 94 60-121 6426 112 82-158 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 126 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:52 19:50 More
    1km 12:16 19:45 More
    Mile 20:14 20:14 More
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