Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 12:54pm by Spanker_68

Run > General
  • Time
    9:59
  • Miles
    0.98
  • Min/mi
    10:11
  • Pacing
    96%
  • WAVA
    45.48
  • Stride(cm)
    100
  • Cals
    127
  • Cadence
    158
  • BPM
    169
  • %MHR
    91.6
  • B/mi
    1717
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 167/173bpm [1064b/km] 81cal 9.41/10.75kmph
2) 0.58km - 3:36(6:13/km) 171/176bpm [1062b/km] 46cal 9.66/10.58kmph
6:22 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 162 146-169 1594 151 96-158 1/0
0.13 1:13 36 9:39 168 167-170 1621 156 154-158 1/1
0.19 1:51 38 10:03 168 166-169 1689 156 154-158 1/2
0.25 2:30 39 10:25 168 166-172 1749 158 154-162 4/2
0.31 3:07 37 9:48 166 163-168 1626 157 154-160 1/2
0.38 3:46 40 10:36 170 166-173 1802 159 156-162 1/2
0.44 4:28 42 11:12 166 162-169 1860 156 154-160 4/1
0.50 5:08 39 10:28 169 168-171 1769 157 156-158 2/2
0.56 5:48 40 10:44 168 166-173 1804 158 156-160 2/1
0.63 6:24 36 9:34 167 166-168 1599 158 158-160 2/2
0.69 7:03 39 10:31 167 165-171 1755 158 158-160 3/3
0.75 7:41 38 10:07 173 171-175 1749 159 158-160 2/1
0.81 8:19 38 10:05 174 172-176 1756 160 160-162 2/2
0.88 8:56 37 9:52 172 170-175 1698 159 156-162 3/0
0.94 9:34 38 10:02 170 168-173 1707 159 154-162 2/4
0.98 9:58 24 9:26 169 165-172 1594 161 156-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 1 9:55 10:10
    Walk 0.5 109 0 3 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.07% More
    800m 5:01 10:05 40.68% More
    1km 6:21 10:13 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.36
    5km 36:21 11:42 42.20
    5M 1:01:56 12:23 40.44
    10km 1:19:00 12:43 39.61
    10M 2:14:37 13:28 38.21
    Half 3:02:09 13:54 37.29
    20M 4:52:35 14:38 36.34
    Mara 6:35:55 15:07 35.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here