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Tue 11th Mar 2025 at 12:04pm by iaincr

Run > General
  • Time
    46:31
  • Miles
    5.00
  • Min/mi
    9:18
  • Pacing
    78%
  • WAVA
    54.35
  • Stride(cm)
    94
  • Cals
    448
  • Watts
    302
  • Cadence
    184
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1204
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 126/132bpm [1269b/mi] 124cal 307/398W
2) 1mi - 9:28(9:28/mi) 126/137bpm [1193b/mi] 111cal 285/379W
3) 1mi - 10:06(10:06/mi) 130/136bpm [1312b/mi] 125cal 316/437W
4) 0.73mi - 6:53(9:24/mi) 138/149bpm [1297b/mi] 88cal 292/401W
10:04 9:28 10:06 6:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:22 124 120-132 1286 183 172-188 291 206-382 8/10
0.50 5:15 2:39 10:37 126 121-129 1338 183 176-188 321 249-398 15/3
0.75 7:38 2:23 9:31 127 124-130 1208 185 182-190 298 280-328 2/6
1.00 10:05 2:27 9:48 126 123-129 1236 185 182-190 319 286-368 7/3
1.25 13:03 2:59 +41 11:55 134 122-137 1597 183 120-190 289 114-358 4/12
1.50 15:18 2:15 8:58 121 115-124 1085 186 180-192 291 251-352 0/14
1.75 17:42 2:24 9:35 123 121-126 1178 186 182-190 290 272-304 1/6
2.00 20:38 2:56 +24 11:44 126 122-132 1477 185 178-190 287 177-379 8/3
2.25 23:25 2:48 11:11 131 123-136 1465 185 180-190 367 333-437 29/0
2.50 25:52 2:26 9:46 131 129-133 1278 185 180-190 295 259-357 9/1
2.75 28:11 2:20 9:19 132 127-136 1230 186 180-190 290 276-314 2/2
3.00 31:24 3:13 +41 12:51 128 125-134 1646 183 112-192 306 86-391 11/4
3.25 33:44 2:20 9:20 128 121-136 1195 185 180-188 302 249-389 9/5
3.50 36:00 2:16 9:04 144 135-149 1306 185 182-188 286 270-304 1/10
3.73 38:17 2:17 9:53 143 140-147 1414 185 176-192 287 224-401 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.9% 10:37
    18 5.6% 11:39

  • Cadence Distribution

    184 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 184 3.7 36:21 9:54
    Walk 3.9 117 0 1:31 1:22:09
    Pause 1.1 - - 25 -

  • Power Distribution

    302W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.35% More
    800m 4:32 9:07 45.36% More
    1km 5:48 9:19 46.71% More
    Mile 9:51 9:51 47.51% More
    5k 31:46 10:13 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.60
    5km 27:29 8:51 56.29
    5M 46:31 9:18 54.32
    10km 59:09 9:31 53.38
    10M 1:40:07 10:01 51.85
    Half 2:14:58 10:18 50.79
    20M 3:35:30 10:47 49.81
    Mara 4:50:30 11:05 49.44
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