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Tue 11th Mar 2025 at 10:56am by JustJ

Run > General
  • Time
    48:07
  • Miles
    5.14
  • Min/mi
    9:22
  • Pacing
    90.7%
  • WAVA
    63.81
  • Stride(cm)
    97
  • Cals
    496
  • Cadence
    177
  • BPM
    145
  • B/mi
    1362
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.2km - 1:14(6:12/km) 103/125bpm [638b/km] 9cal
2) 1km - 5:22(5:22/km) 145/152bpm [779b/km] 57cal
3) 0.61km - 3:27(5:39/km) 153/155bpm [866b/km] 38cal
4) 0.49km - 3:00(6:06/km) 150/155bpm [916b/km] 31cal
5) 1km - 5:30(5:30/km) 153/157bpm [840b/km] 60cal
6) 0.61km - 3:26(5:39/km) 156/162bpm [881b/km] 38cal
7) 0.47km - 3:00(6:22/km) 135/137bpm [859b/km] 29cal
8) 1km - 5:32(5:32/km) 137/144bpm [758b/km] 55cal
9) 0.61km - 3:22(5:31/km) 145/149bpm [800b/km] 35cal
10) 1km - 5:57(5:57/km) 143/159bpm [851b/km] 59cal
11) 1km - 6:30(6:30/km) 151/154bpm [982b/km] 67cal
12) 0.09km - 36(6:29/km) 148/149bpm [959b/km] 6cal
13) 0.18km - 1:11(6:32/km) 146/149bpm [955b/km] 12cal
1:14 5:22 3:27 3:00 5:30 3:26 3:00 5:32 3:22 5:57 6:30 36 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 1:15 1:15 10:00 104 84-125 1041 164 0-178
0.75 6:36 5:21 8:38 145 125-152 1252 179 172-186
1.12 10:03 3:27 9:09 153 149-155 1399 180 174-188
1.43 13:02 3:00 9:49 150 146-155 1474 175 164-182
2.05 18:32 5:29 8:51 153 145-157 1353 184 174-188
2.42 21:57 3:26 9:05 156 135-162 1416 179 86-186
2.72 24:56 2:58 10:11 135 133-137 1374 174 170-180
3.34 30:28 5:32 8:57 137 131-144 1225 180 174-192
3.71 33:48 3:21 8:53 145 141-149 1289 182 176-188
4.33 39:45 5:57 9:36 143 132-159 1373 173 0-224
4.95 46:15 6:29 10:28 151 148-154 1581 170 164-176
5.01 46:50 35 10:22 148 147-149 1533 171 170-172
5.12 48:01 1:11 +1 10:38 146 144-149 1552 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 5.1 47:38 9:20
    Walk 1.0 112 0 28 17:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 52.14% More
    800m 4:14 8:32 58.41% More
    1km 5:20 8:34 60.12% More
    Mile 8:47 8:47 60.64% More
    5k 28:15 9:06 65.40% More
    5 miles 46:41 9:20 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 62.78
    5km 28:13 9:05 65.47
    5M 46:44 9:21 63.98
    10km 58:50 9:28 63.26
    10M 1:37:26 9:45 63.28
    Half 2:09:43 9:54 63.06
    20M 3:23:08 10:09 62.09
    Mara 4:30:27 10:19 61.13
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