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Tue 11th Mar 2025 at 9:50am by Minimag

Run > General
  • Time
    58:13
  • Miles
    5.86
  • Min/mi
    9:56
  • Pacing
    56%
  • WAVA
    52.43
  • Stride(cm)
    90
  • Cals
    606
  • Cadence
    179
  • BPM
    142
  • %MHR
    77.4
  • B/mi
    1415
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 134/145bpm [1270b/mi] 64cal
2) 0.62mi - 6:01(9:41/mi) 146/150bpm [1413b/mi] 67cal
3) 0.62mi - 6:00(9:39/mi) 146/148bpm [1408b/mi] 64cal
4) 0.62mi - 6:19(10:11/mi) 147/150bpm [1496b/mi] 68cal
5) 0.62mi - 6:26(10:20/mi) 145/149bpm [1499b/mi] 67cal
6) 0.62mi - 6:39(10:43/mi) 140/147bpm [1500b/mi] 61cal
7) 0.62mi - 6:16(10:05/mi) 144/150bpm [1451b/mi] 61cal
8) 0.62mi - 6:03(9:44/mi) 145/148bpm [1411b/mi] 65cal
9) 0.62mi - 6:05(9:47/mi) 146/148bpm [1430b/mi] 64cal
10) 0.26mi - 2:32(9:37/mi) 143/151bpm [1376b/mi] 25cal
5:53 6:01 6:00 6:19 6:26 6:39 6:16 6:03 6:05 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +9 10:00 118 70-141 1180 178 72-190 3/2
0.50 4:51 2:21 9:22 141 140-144 1321 179 176-180 5/2
0.75 7:17 2:27 9:48 143 139-146 1400 178 176-180 4/4
1.00 9:42 2:24 9:37 148 146-149 1424 179 176-180 3/2
1.25 12:06 2:24 9:37 146 145-147 1404 179 178-182 1/3
1.50 14:32 2:26 9:42 147 144-148 1427 179 176-180 2/3
1.75 16:58 2:26 9:45 145 143-148 1414 179 176-182 2/2
2.00 19:20 2:23 9:30 145 143-147 1378 179 176-182 3/8
2.25 21:58 2:37 10:29 147 143-150 1542 178 176-188 6/3
2.50 24:31 2:33 10:13 147 145-149 1501 179 178-180 4/3
2.75 27:05 2:34 10:18 145 143-147 1493 179 178-180 3/2
3.00 29:40 2:35 10:20 146 144-149 1509 179 178-182 7/5
3.25 33:52 4:11 +1:34 16:45 138 108-148 2312 178 108-182 5/4
3.50 36:40 2:48 11:13 144 143-147 1615 179 178-180 6/2
3.75 41:35 4:56 +2:22 19:42 136 102-146 2680 178 100-182 9/1
4.00 44:13 2:37 10:29 145 143-148 1521 180 178-182 3/1
4.25 48:11 3:59 +1:36 15:55 141 114-150 2243 180 178-184 5/1
4.50 50:43 2:32 10:07 144 142-147 1456 181 178-184 1/9
4.75 53:07 2:24 9:37 146 145-148 1405 182 142-190 2/5
5.00 55:35 2:27 9:49 146 144-147 1433 180 178-184 0/5
5.25 58:03 2:29 9:54 145 143-148 1437 180 178-182 1/3
5.50 1:00:30 2:26 9:45 146 145-148 1424 179 170-182 1/3
5.75 1:02:54 2:25 9:39 146 144-149 1410 181 178-184 3/4
5.86 1:04:59 2:05 +1:05 19:46 138 122-151 2727 179 138-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 14:37

  • Cadence Distribution

    179 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 179 5.9 58:53 10:18
    Walk 7.0 100 0 4:39 58:51:53
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.68% More
    800m 4:38 9:19 45.42% More
    1km 5:51 9:24 47.50% More
    Mile 9:30 9:30 50.77% More
    5k 32:10 10:21 49.34% More
    5 miles 55:23 11:05 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.76
    5km 29:57 9:38 53.00
    5M 49:18 9:52 52.64
    10km 1:01:54 9:58 52.42
    10M 1:41:53 10:11 52.40
    Half 2:15:10 10:19 52.18
    20M 3:30:32 10:32 52.50
    Mara 4:39:20 10:40 52.97
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